In the 7 days ending Oct 12, 2014:
Strength and conditioning 50:00 [0]
Trail/terrain running 1:10:00 intensity: (17:00 @1) + (46:00 @2) + (7:00 @3) 15.6 km (4:29 / km)
Trail/terrain running 51:00 intensity: (19:00 @1) + (28:00 @2) + (4:00 @3) 10.6 km (4:49 / km)
Road/track running 33:00 intensity: (21:00 @1) + (12:00 @2) 6.7 km (4:56 / km)
Strength and conditioning 55:00 [0]
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