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Training Log Archive: gg

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Trail/terrain running2 2:01:00 16.28(7:26) 26.2(4:37)
  Strength and conditioning2 1:45:00
  Road/track running1 33:00 4.16(7:56) 6.7(4:56)
  Total3 4:19:00 20.44 32.9
  [1-5]3 2:34:00

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MoTuWeThFrSaSu

Wednesday Oct 8, 2014 #

Strength and conditioning 50:00 [0]

Trail/terrain running 1:10:00 intensity: (17:00 @1) + (46:00 @2) + (7:00 @3) 15.6 km (4:29 / km)

Steady round edge of GC, then 18 holes, then loop round Kippenross Estate. Lovely springy grass all the way.

RTC stuff hopefully all done!

Tuesday Oct 7, 2014 #

Trail/terrain running 51:00 intensity: (19:00 @1) + (28:00 @2) + (4:00 @3) 10.6 km (4:49 / km)

Easy round the golf course and Kippenross - lovely grass all the time.

Lots of Race The Castles stuff....

Monday Oct 6, 2014 #

Road/track running 33:00 intensity: (21:00 @1) + (12:00 @2) 6.7 km (4:56 / km)

Easy run before pilates

Strength and conditioning 55:00 [0]

FVO pilates

Lots of RTC stuff...

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