Training Log Archive: ggIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
11 AM
Trail/terrain running 1:36:00 21.3 km (4:30 / km)
Nice run out from Newlands Corner with Warwick Wyber. Round Pewley Down, Chantries, St Marthas, Blackheath, Silent Pool. Great day, good chat.
Saturday Dec 27, 2014 #
12 PM
Trail/terrain running warm up/down 30:00 6.5 km (4:37 / km)
Orienteering 1:06:00 10.9 km (6:03 / km)
Nice orienteering session at Hindhead. Map only 2 years old, and still pretty good except for a couple of thinned/coppiced bits. Really fun terrain. Ran the Blue from the 2012 SN Trophy, plus a couple of extra loops. Great views in all directions, and Devil's Punchbowl looking great (wonder if there is an up to date map of that?)
6 PM
Road/track running 31:00 6.9 km (4:30 / km)
Easy evening jog round Goldsworth Park
Friday Dec 26, 2014 #
11 AM
Trail/terrain running long 2:28:00 30.9 km (4:47 / km) +700m 4:18 / km
Long run in the Surrey Hills. Parked at Holmbury St Marys and ran roughly the race route from there (with a little bit extra and looking at a few route options). Ran the first 10km with F, calf was feeling ok so pushed on after that. Hundreds of people out walking/running/cycling/eating pies at Leith Hill tower.
Thursday Dec 25, 2014 #
Note
(rest day)
Unplanned rest day due to my calf. Not too worries, just good to get it feeling ok so I can start harder training again
Wednesday Dec 24, 2014 #
11 AM
Trail/terrain running 47:00 11.4 km (4:07 / km)
Started to run some grass intervals at Goldsworth Park, but my calf was a little sore so I stopped after 9 minutes and ran home
6 PM
Road/track running 37:00 7.8 km (4:45 / km)
Easy evening jog with F. Feeling the calf a little
Monday Dec 22, 2014 #
11 AM
Trail/terrain running 1:04:00 13.8 km (4:38 / km)
Easy run with Zsolt from his family house north of Budapest