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Training Log Archive: gg

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Trail/terrain running6 6:42:00 52.2(7:42) 84.0(4:47) 1000
  Road/track running2 1:36:00 13.05(7:21) 21.0(4:34)
  Strength and conditioning2 1:30:00
  Orienteering1 42:00 5.28(7:57) 8.5(4:56)
  Swimming1 40:00
  Total10 11:10:00 70.53 113.5 1000
  [1-5]9 9:40:00

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

12 PM

Trail/terrain running 2:15:00 intensity: (9:00 @1) + (50:00 @2) + (36:00 @3) + (40:00 @4) 30.4 km (4:26 / km) +1000m 3:49 / km

Long run with Artem and Vojtech on forest roads between 900 and 1500m altitude. Same loop as I ran last January, but considerably faster with Artem pushing me along! Tired after.

Nothing like easing nicely into a training camp....
C • where? 3

Saturday Jan 10, 2015 #

8 PM

Road/track running 34:00 intensity: (32:00 @1) + (2:00 @2) 7.0 km (4:51 / km)

Very easy jog along the sea front. 21 degrees at 8pm!
Tired from travelling

Friday Jan 9, 2015 #

11 AM

Swimming 40:00 [2]

210 lengths
6 PM

Road/track running 1:02:00 intensity: (20:00 @1) + (38:00 @2) + (4:00 @3) 14.0 km (4:26 / km)

Steady out to Doune Castle and back with Vojtech

Thursday Jan 8, 2015 #

11 AM

Trail/terrain running 50:00 intensity: (18:00 @1) + (28:00 @2) + (4:00 @3) 10.4 km (4:48 / km)

Steady from home - very wet and muddy, otherwise a great day
6 PM

Trail/terrain running 53:00 intensity: (21:00 @1) + (23:00 @2) + (9:00 @3) 10.6 km (5:00 / km)

Afternoon surveying in Fallin. Got hailed on.

Evening jaunt with Vojtech. Through Laighills and up to the Gathering Stone, and back via the Hydro. Passed a couple of Stansfields (younger one under-dressed and lamp-less!)

Wednesday Jan 7, 2015 #

11 AM

Strength and conditioning 30:00 [0]

Core, glutes and lower back

Trail/terrain running 28:00 intensity: (10:00 @1) + (16:00 @2) + (2:00 @3) 6.2 km (4:31 / km)

Easy run round the GC - wet and windy!
7 PM

Orienteering 42:00 intensity: (1:00 @2) + (6:00 @3) + (26:00 @4) + (9:00 @5) 8.5 km (4:56 / km)

FVO night-o at Stirling Uni. Good group of guys tonight, and a great challenging course! Was out front with Daniel and Vojtech for most of it, changing lead regularly depending on who found a good line across the steep slippery slopes. All together into the second butterfly where Daniel dropped off a little. Head to head with Vojtech to the last control, then he ran back to the start rather than to the last control! He had his map folded such that the line stopped at the start triangle (rather than going through it), so I took an easier win than it should have been....

Trail/terrain running warm up/down 33:00 intensity: (23:00 @1) + (10:00 @2) 5.5 km (6:00 / km)

Tuesday Jan 6, 2015 #

6 PM

Trail/terrain running 1:43:00 intensity: (39:00 @1) + (54:00 @2) + (10:00 @3) 20.9 km (4:56 / km)

60mins with Vojtech from home round Dunblane and down by the Allan, then extra loops round the GC and Laighills.

Finished surveying Bannockburn this morning - the 2 upcoming competitions there this year should be great!

Monday Jan 5, 2015 #

6 PM

Strength and conditioning 1:00:00 [0]

FVO pilates plus med ball

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