In the 7 days ending Mar 22, 2015:
Trail/terrain running 48:00 intensity: (31:00 @1) + (17:00 @2) 10.2 km (4:42 / km)
Orienteering 1:05:00 intensity: (27:00 @2) + (26:00 @3) + (12:00 @4) 10.9 km (5:58 / km)
Trail/terrain running 42:00 intensity: (27:00 @1) + (15:00 @2) 7.2 km (5:50 / km)
Orienteering 1:37:00 intensity: (20:00 @1) + (52:00 @2) + (25:00 @3) 15.8 km (6:08 / km)
Orienteering 1:30:00 intensity: (32:00 @2) + (45:00 @3) + (13:00 @4) 14.3 km (6:18 / km)
Trail/terrain running 57:00 intensity: (14:00 @1) + (43:00 @2) 7.5 km (7:36 / km)
Orienteering 1:01:00 intensity: (13:00 @1) + (35:00 @2) + (13:00 @3) 11.0 km (5:33 / km)
Strength and conditioning 30:00 [0]
Road/track running 30:00 intensity: (20:00 @1) + (10:00 @2) 6.0 km (5:00 / km)
Orienteering 48:00 intensity: (6:00 @2) + (17:00 @3) + (20:00 @4) + (5:00 @5) 8.4 km (5:43 / km)
Trail/terrain running 34:00 intensity: (25:00 @1) + (9:00 @2) 6.7 km (5:04 / km)
Strength and conditioning 1:00:00 [0]
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