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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering5 6:01:00 37.53(9:37) 60.4(5:59)
  Trail/terrain running4 3:01:00 19.64(9:13) 31.6(5:44)
  Strength and conditioning2 1:30:00
  Road/track running1 30:00 3.73(8:03) 6.0(5:00)
  Total7 11:02:00 60.89 98.0
  [1-5]6 9:32:00

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

Trail/terrain running 48:00 intensity: (31:00 @1) + (17:00 @2) 10.2 km (4:42 / km)

Saturday Mar 21, 2015 #

Orienteering 1:05:00 intensity: (27:00 @2) + (26:00 @3) + (12:00 @4) 10.9 km (5:58 / km)

Trail/terrain running 42:00 intensity: (27:00 @1) + (15:00 @2) 7.2 km (5:50 / km)

Friday Mar 20, 2015 #

Orienteering 1:37:00 intensity: (20:00 @1) + (52:00 @2) + (25:00 @3) 15.8 km (6:08 / km)

Thursday Mar 19, 2015 #

Orienteering 1:30:00 intensity: (32:00 @2) + (45:00 @3) + (13:00 @4) 14.3 km (6:18 / km)

Trail/terrain running 57:00 intensity: (14:00 @1) + (43:00 @2) 7.5 km (7:36 / km)

Wednesday Mar 18, 2015 #

Orienteering 1:01:00 intensity: (13:00 @1) + (35:00 @2) + (13:00 @3) 11.0 km (5:33 / km)

Strength and conditioning 30:00 [0]

Tuesday Mar 17, 2015 #

Road/track running 30:00 intensity: (20:00 @1) + (10:00 @2) 6.0 km (5:00 / km)

evening jog

Orienteering 48:00 intensity: (6:00 @2) + (17:00 @3) + (20:00 @4) + (5:00 @5) 8.4 km (5:43 / km)

Sprint prologue, middle chase

Trail/terrain running 34:00 intensity: (25:00 @1) + (9:00 @2) 6.7 km (5:04 / km)

Monday Mar 16, 2015 #

Strength and conditioning 1:00:00 [0]

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