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Training Log Archive: gg

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Trail/terrain running5 5:46:00 35.29(9:48) 56.8(6:05) 2100
  Strength and conditioning2 1:20:00
  Orienteering2 45:00 6.03(7:28) 9.7(4:38)
  Road/track running1 43:00 5.1(8:26) 8.2(5:15)
  Swimming1 31:00
  Running drills / plyometrics1 10:00
  Total8 9:15:00 46.42 74.7 2100
  [1-5]7 7:45:00

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

Note

Anything but a rest day. Up early, and most of the day walking/running around London. F did good - new pb.

Crashed and slept for an hour when I got home

Saturday Apr 25, 2015 #

2 PM

Orienteering 16:00 intensity: (1:00 @2) + (6:00 @3) + (9:00 @4) 4.0 km (4:00 / km)
(injured)

Mixed sprint relay training with a good group a la Ruth Holmes.

"It's just a flesh wound"
C • flesh wound? 4

Road/track running warm up/down 43:00 intensity: (38:00 @1) + (5:00 @2) 8.2 km (5:15 / km)

Friday Apr 24, 2015 #

5 PM

Trail/terrain running 57:00 [1] 12.3 km (4:38 / km)

Easy round Horsell Common. Stiff after travelling.

Strength and conditioning 20:00 [0]

Thursday Apr 23, 2015 #

3 PM

Trail/terrain running long 2:55:00 intensity: (54:00 @1) + (56:00 @2) + (1:05:00 @3) 21.1 km (8:18 / km) +2100m 5:32 / km

Ben Lawers 7.
Lawers - Meall Greigh - Meall Garbh - An Stuc (cock) - Creag an Fhithich - Ben Lawers - Beinn Ghlas - Meall Corranaich - Meall a' Choire Leith - Lochan na Lairige.

Tough route! Hopefully runs like this will make WOC long seem easy....

Can't remember doing more climb in one run
C • Good stuff 9

Wednesday Apr 22, 2015 #

11 AM

Trail/terrain running 29:00 intensity: (19:00 @1) + (10:00 @2) 6.2 km (4:41 / km)

Easy jog round GC
6 PM

Trail/terrain running warm up/down 30:00 intensity: (10:00 @1) + (20:00 @2) 5.5 km (5:27 / km)

Little bit of hanging and jogging

Orienteering 29:00 intensity: (1:00 @1) + (4:00 @2) + (16:00 @3) + (8:00 @4) 5.7 km (5:05 / km)

Barrwood

Running drills / plyometrics 10:00 [0]

Hill sprints

Tuesday Apr 21, 2015 #

11 AM

Swimming 31:00 [2]

Was going to do 40 mins, but my shoulder was starting to get sore
7 PM

Trail/terrain running 55:00 intensity: (31:00 @1) + (24:00 @2) 11.7 km (4:42 / km)

Sedate Strathallan loop.

Calf was absolutely fine, although still tender to the touch. Rolled my ankle during the relay, so I suspect it was that bit of muscle that took the strain as everything else feels fine.

Monday Apr 20, 2015 #

6 PM

Strength and conditioning 1:00:00 [0]

FVO pilates

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