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Training Log Archive: gg

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Trail/terrain running6 3:00:00 21.25(8:28) 34.2(5:16)
  Orienteering4 2:16:00 13.05(10:25) 21.0(6:29)
  Total6 5:16:00 34.3(9:13) 55.2(5:43)

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MoTuWeThFrSaSu

Saturday Aug 1, 2015 #

11 AM

Orienteering 28:00 intensity: (1:00 @2) + (1:00 @3) + (6:00 @4) + (20:00 @5) 5.3 km (5:17 / km)

Last hard session - middle 'qualifier'. Good performance technically and physically.

Trail/terrain running 26:00 intensity: (15:00 @1) + (10:00 @2) + (1:00 @3) 5.1 km (5:06 / km)

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
11 AM

Orienteering 40:00 intensity: (15:00 @2) + (25:00 @3) 5.8 km (6:54 / km)

Middle training on a long relevant area? Nice forest anyway, not too bad but a bit scrappy at times

Trail/terrain running 23:00 intensity: (15:00 @1) + (8:00 @2) 4.3 km (5:21 / km)

Thursday Jul 30, 2015 #

1 PM

Trail/terrain running 53:00 intensity: (25:00 @1) + (28:00 @2) 10.2 km (5:12 / km)

Nice run with Spongey - bit soft and wet
C • That's not a nice thing to say about Spongey 2

Wednesday Jul 29, 2015 #

8 AM

Trail/terrain running 20:00 [1] 4.3 km (4:39 / km)

12 PM

Orienteering 30:00 intensity: (10:00 @3) + (15:00 @4) + (5:00 @5) 5.5 km (5:27 / km)

Middle/relay relevant intervals with the GB forest boys. Running well, but a couple of howlers - better to do them this week than next though.

Trail/terrain running warm up/down 38:00 intensity: (20:00 @1) + (18:00 @2) 6.4 km (5:56 / km)

Tuesday Jul 28, 2015 #

1 PM

Orienteering 38:00 intensity: (22:00 @2) + (16:00 @3) 4.4 km (8:38 / km)

Finally went to the long model! Loads of bracken and tough, but nice on the top

Trail/terrain running warm up/down 20:00 intensity: (13:00 @1) + (7:00 @2) 3.9 km (5:08 / km)

Monday Jul 27, 2015 #

Note

Morning walking round Forres. Afternoon helping at the Inverness Kinmylies sprint

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