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Training Log Archive: gg

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Trail/terrain running2 1:56:00 15.22(7:37) 24.5(4:44)
  Total2 1:56:00 15.22(7:37) 24.5(4:44)

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MoTuWeThFrSaSu

Thursday Nov 5, 2015 #

11 AM

Trail/terrain running 1:03:00 intensity: (6:00 @1) + (38:00 @2) + (19:00 @3) 13.3 km (4:44 / km)

Standard longer loop from home. Colours have really changed in the last week and a half. Never seen so many people out walking round Dunblane

Wednesday Nov 4, 2015 #

Note

No running, but 7 hours surveying (with bag), then flying home

Tuesday Nov 3, 2015 #

Note

8 hours surveying, luckily no bag today

Monday Nov 2, 2015 #

Note

5 hours mapping (carrying bag - not ideal)
8 AM

Trail/terrain running 53:00 intensity: (21:00 @1) + (32:00 @2) 11.2 km (4:44 / km)

Pre breakfast. Better than last night at least

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