Trail/terrain running warm up/down 23:00 4.2 km (5:29 / km)
8 PM
Note
Club party and awards ceremony. Got trophies for winning the night league and the club champs, but beaten by that pesky Grace Molloy to athlete of the year.....
am. Surveying King's Park before it started tipping down!
Saw Dave Godfree out for a run, and several people asked me what I was doing - 2 of them had done orienteering, and one had even done night orienteering (that doesn't include Dave).
7 PM
Road/track running33:00 7.1 km (4:39 / km)
Easy jog round Dunblane to see if the legs still work