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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Nov 24, 2015:

activity # timemileskm+m
  Orienteering4 4:10:00 23.24(10:45) 37.4(6:41)
  Trail/terrain running5 3:52:00 24.3(9:33) 39.1(5:56) 950
  Strength and conditioning1 50:00
  Total7 8:52:00 47.53 76.5 950
  [1-5]6 8:02:00

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WeThFrSaSuMoTu

Tuesday Nov 24, 2015 #

11 AM

Trail/terrain running hills 1:39:00 intensity: (18:00 @1) + (23:00 @2) + (24:00 @3) + (30:00 @4) + (4:00 @5) 16.5 km (6:00 / km) +950m 4:40 / km

Out from Alva to Tilli, then up The Law at a 'steady' pace. Over Andrew Gannel and King's Seat. Back down towards Tilli. Then my shoe disintegrated. I am getting pretty fed up of Inov8 now - 2 or 3 years ago they were great - comfortable and long lasting. My last 3 pairs of X-talons have been outlasted by the pair I have from 5 years ago which are still going (albeit with no studs left). After the orange ones they have really gone downhill quality-wise. Time for a change methinks.

Planned second Law ascent was aborted in favour of getting back to the car with 1 1/2 shoes.
C • X Talons 36

Monday Nov 23, 2015 #

6 PM

Strength and conditioning 50:00 [0]

FVO pilates

Sunday Nov 22, 2015 #

12 PM

Orienteering 1:19:00 intensity: (24:00 @2) + (49:00 @3) + (6:00 @4) 8.7 km (9:05 / km)

Relay style long intervals on Trossachs with Jegor and Kris. Tough conditions with the bracken and water level - among the toughest conditions I have run there in. A pleasure as always, and really didn't need the warm thermal I was wearing.

http://maps.fvo.org.uk/show_map.php?user=grahamgri...

Trail/terrain running warm up/down 11:00 intensity: (9:00 @1) + (2:00 @2) 1.9 km (5:47 / km)

Saturday Nov 21, 2015 #

11 AM

Orienteering 1:10:00 intensity: (13:00 @2) + (38:00 @3) + (19:00 @4) 11.1 km (6:18 / km)

1h survey to polish off the map pre-orienteering

FVO club champs at Polmaise. Tough courses, and very wet tough conditions. Really enjoyed it, and visited some 'new' bits for me.

http://maps.fvo.org.uk/show_map.php?user=grahamgri...

Trail/terrain running warm up/down 23:00 intensity: (20:00 @1) + (3:00 @2) 4.2 km (5:29 / km)

8 PM

Note

Club party and awards ceremony. Got trophies for winning the night league and the club champs, but beaten by that pesky Grace Molloy to athlete of the year.....
C • So that gives you a clear g... 1

Friday Nov 20, 2015 #

10 AM

Note

Couple more hours at King's Park - almost done enough for the race next wednesday now!
4 PM

Orienteering 33:00 intensity: (4:00 @2) + (25:00 @3) + (4:00 @4) 7.4 km (4:28 / km)

Night-o at King's Park - checking out the map with Jegor and Ana. Few small changes, only 2 glaring mistakes (now rectified).

Orienteering 15:00 [1] 2.7 km (5:33 / km)

Thursday Nov 19, 2015 #

9 AM

Note

Morning out at King's Park again. The sun came out, which was nice.
6 PM

Trail/terrain running 1:21:00 intensity: (35:00 @1) + (32:00 @2) + (7:00 @3) + (5:00 @4) + (2:00 @5) 13.0 km (6:14 / km)

Lamp run over Dumyat with Lewis and David. Generally pretty gentle, but we put in an effort up to the top from the reservoir.

Wednesday Nov 18, 2015 #

10 AM

Note

Another morning out at King's Park dodging storms. Bit soggy for golf
7 PM

Orienteering 53:00 intensity: (16:00 @2) + (18:00 @3) + (18:00 @4) + (1:00 @5) 7.5 km (7:04 / km)

Night-o at St Mags Hill in Perth. Crap map and pretty awful weather, but nice enough run round.

Trail/terrain running 18:00 intensity: (16:00 @1) + (2:00 @2) 3.5 km (5:09 / km)

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