Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Dec 3, 2015:

activity # timemileskm+m
  Trail/terrain running4 5:11:00 38.9(8:00) 62.6(4:58) 1550
  Strength and conditioning2 1:45:00
  Swimming2 1:30:00
  Road/track running1 45:00 6.52(6:54) 10.5(4:17)
  Running drills / plyometrics1 16:00 0.99(16:06) 1.6(10:00)
  Aquajogging1 5:00
  Total9 9:32:00 46.42 74.7 1550
  [1-5]7 7:31:00

«»
2:13
0:00
» now
FrSaSuMoTuWeTh

Thursday Dec 3, 2015 #

8 AM

Note

6 hours out at Gallamuir again. Lots of wildlife, and even a couple of contours.
7 PM

Swimming 1:00:00 [2]

Aquajogging 5:00 [2]

Tried it, but it seemed to stress my hamstring more than running
C • It will do that, it takes a... 3

Wednesday Dec 2, 2015 #

11 AM

Swimming 30:00 [2]

12 PM

Note

Half a day surveying Gallamuir Wood - really nice bit of woods!
C • They are 1
6 PM

Trail/terrain running 31:00 intensity: (20:00 @1) + (11:00 @2) 6.3 km (4:55 / km)

Very easy round Dunblane GC to see if hamstring has improved. Slightly better than yesterday, but not worth risking doing more.

Tuesday Dec 1, 2015 #

12 PM

Road/track running 45:00 intensity: (25:00 @2) + (20:00 @3) 10.5 km (4:17 / km)

Kinbuck loop. Bit icy

Running drills / plyometrics 16:00 [0] 1.6 km (10:00 / km)

Hill plyometrics - springing, high knees, bounding and sprints
7 PM

Trail/terrain running 50:00 intensity: (6:00 @1) + (25:00 @2) + (19:00 @3) 10.1 km (4:57 / km)

Steady Strathallan loop. Warm, so basically all the snow/ice melted and turned the paths into streams.

Strained my L hamstring a little yesterday on the exercise ball.

Monday Nov 30, 2015 #

4 PM

Strength and conditioning 55:00 [0]

Core, back, glutes - planks, med ball and exercise ball. Have to skip pilates tonight...

Sunday Nov 29, 2015 #

11 AM

Trail/terrain running long 2:13:00 intensity: (4:00 @1) + (41:00 @2) + (1:27:00 @3) + (1:00 @4) 30.6 km (4:21 / km) +500m 4:01 / km

Nice long run in Loch Ard on undulating forest roads and tracks. Dusting of snow on the higher tracks. Snow for first 10 minutes, then weather was pretty good for the rest - even saw the sun for a few minutes. Starting raining when I got back to the car.

Saturday Nov 28, 2015 #

11 AM

Trail/terrain running hills 1:37:00 intensity: (10:00 @1) + (31:00 @2) + (8:00 @3) + (35:00 @4) + (13:00 @5) 15.6 km (6:13 / km) +1050m 4:39 / km

5 reps up Dumyat. Bit of muscle soreness in my lower back from yesterday strength session. Very wet - pretty much like uphill marsh intervals.

Not sure what happened to HR monitor on the 3rd descent.



C • Strap 9
C • height of Dumyat 2

Friday Nov 27, 2015 #

11 AM

Strength and conditioning 50:00 [0]

Core, back and glutes focus. Some with exercise ball and some with 5kg medicine ball
6 PM

Note

Ran out of time/energy for a run today...

« Earlier | Later »