Training Log Archive: ggIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
11 AM
Trail/terrain running long 2:32:00 29.8 km (5:06 / km) +500m 4:42 / km
Long run with F in the Vertes Hills. Visited 3 castles, and saw very little because of the fog. Not as hilly as I was expecting. Pretty muddy though.
Saturday Dec 19, 2015 #
10 AM
Trail/terrain running 1:30:00 18.0 km (5:00 / km)
Nice run around Budakeszierdo (Budakeszi forest) and Janoshegy (the big hill west of the city). Bit slippy in places. Very foggy so no views today.
4 PM
Strength and conditioning 50:00 [0]
Usual
Friday Dec 18, 2015 #
1 PM
Orienteering 46:00 6.9 km (6:40 / km)
Sprint training round Budapest Citadel. Really cool area - very very steep though. Would make an ace Mixed Sprint Relay (split sprint WOC in Budapest with the individual race around the castle?).
Trail/terrain running 48:00 [1] 7.8 km (6:09 / km)
To and from the Citadel through the parks.
Thursday Dec 17, 2015 #
Note
Didn't sleep great, up early to fly to Budapest. Flight delayed, failed to pick up a hire car, so bus and train instead. Then fell asleep instead of training :). Felt much better after.
Wednesday Dec 16, 2015 #
9 AM
Note
All day surveying again - finished with 30 mins of light left
5 PM
Road/track running 51:00 11.0 km (4:38 / km)
Glen Road - Bridge of Allan loop.
Swimming 40:00 [2]
Straight into the pool. Definitely getting quicker.
Tuesday Dec 15, 2015 #
10 AM
Note
Surveying using all available day light.
6 PM
Trail/terrain running 1:01:00 12.3 km (4:58 / km)
Strathallan loop.
Swimming 30:00 [2]
Then straight into the pool.
Either getting quicker, or can't count.
Either getting quicker, or can't count.
Monday Dec 14, 2015 #
6 PM
Strength and conditioning 1:00:00 [0]
FVO pilates