Training Log Archive: ggIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 22:00 4.6 km (4:47 / km)
Trail/terrain running intervals 1:22:00 19.0 km (4:19 / km)
Orienteering 1:19:00 16.1 km (4:54 / km)
Trail/terrain running intervals 1:28:00 15.8 km (5:34 / km)
Orienteering 29:00 5.9 km (4:55 / km)
Orienteering 41:00 7.5 km (5:28 / km)