In the 7 days ending Jan 31, 2016:
Note
Trail/terrain running 1:07:00 intensity: (19:00 @1) + (37:00 @2) + (11:00 @3) 13.7 km (4:53 / km) +400m 4:16 / km
Strength and conditioning 30:00 [0]
Trail/terrain running 59:00 intensity: (15:00 @1) + (43:00 @2) + (1:00 @3) 13.2 km (4:28 / km)
Trail/terrain running 39:00 [1] 8.0 km (4:53 / km)
Trail/terrain running 51:00 intensity: (23:00 @1) + (28:00 @2) 12.0 km (4:15 / km) +90m 4:06 / km
Trail/terrain running hills 1:26:00 intensity: (18:00 @1) + (22:00 @2) + (15:00 @3) + (31:00 @4) 20.5 km (4:12 / km) +600m 3:40 / km
Trail/terrain running 2:31:00 intensity: (38:00 @1) + (1:16:00 @2) + (36:00 @3) + (1:00 @4) 25.1 km (6:01 / km) +1100m 4:56 / km
Note (rest day)
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