Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Trail/terrain running7 8:12:00 62.45(7:53) 100.5(4:54) 2190
  Strength and conditioning2 1:00:00
  Total7 9:12:00 62.45 100.5 2190
  [1-5]7 8:12:00

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

Note

Flight delayed last night, obviously. Home at 2am then presenting at FVO coaching day today so had a rest day (apart from some indoor orienteering)

Saturday Jan 30, 2016 #

11 AM

Trail/terrain running 1:07:00 intensity: (19:00 @1) + (37:00 @2) + (11:00 @3) 13.7 km (4:53 / km) +400m 4:16 / km

Strength and conditioning 30:00 [0]

Friday Jan 29, 2016 #

5 PM

Trail/terrain running 59:00 intensity: (15:00 @1) + (43:00 @2) + (1:00 @3) 13.2 km (4:28 / km)

Fuerteventura is very pretty, but bloody windy and not really pleasant for running

Thursday Jan 28, 2016 #

8 AM

Trail/terrain running 39:00 [1] 8.0 km (4:53 / km)

Strength and conditioning 30:00 [0]

5 PM

Trail/terrain running 51:00 intensity: (23:00 @1) + (28:00 @2) 12.0 km (4:15 / km) +90m 4:06 / km

Wednesday Jan 27, 2016 #

8 AM

Trail/terrain running 39:00 [1] 8.0 km (4:53 / km)

5 PM

Trail/terrain running hills 1:26:00 intensity: (18:00 @1) + (22:00 @2) + (15:00 @3) + (31:00 @4) 20.5 km (4:12 / km) +600m 3:40 / km

Tuesday Jan 26, 2016 #

12 PM

Trail/terrain running 2:31:00 intensity: (38:00 @1) + (1:16:00 @2) + (36:00 @3) + (1:00 @4) 25.1 km (6:01 / km) +1100m 4:56 / km

Monday Jan 25, 2016 #

Note
(rest day)

« Earlier | Later »