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Training Log Archive: gg

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Surveying4 20:10:00
  Trail/terrain running5 4:37:00 27.53(10:04) 44.3(6:15) 1600
  Orienteering3 2:48:00 16.53(10:10) 26.6(6:19)
  Road/track running1 1:06:00 9.69(6:49) 15.6(4:14)
  Strength and conditioning2 1:00:00
  Total12 29:41:00 53.75 86.5 1600
  [1-5]7 8:31:00

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

12 PM

Trail/terrain running 1:42:00 intensity: (59:00 @1) + (42:00 @2) + (1:00 @3) 16.0 km (6:23 / km) +850m 5:02 / km

Broke up the drive home with a lovely (gentle) run from Sedburgh with Jonny.

Saturday Feb 27, 2016 #

12 PM

Trail/terrain running 32:00 intensity: (27:00 @1) + (5:00 @2) 6.0 km (5:20 / km)

Broke up the 6 1/2 hour drive with a jog with Claire looking for Hadrian's Wall. We either found it, or maybe just an earthwall in a field. Hard to say which.
8 PM

Orienteering race 1:06:00 intensity: (21:00 @3) + (34:00 @4) + (11:00 @5) 13.1 km (5:02 / km)

British Night Champs near Leicester. Tricky area, very detailed (but good) map. Hard to read in the dark at any speed, so there was a lot of slowing down going on. Fairly good run, overshot a couple of junctions, but made one howler close to the end when I was starting to get really tired and crossed the river in the wrong place, losing about 2 minutes.

Good enough to complete the hat-trick of titles.

Trail/terrain running warm up/down 31:00 intensity: (19:00 @1) + (11:00 @2) + (1:00 @3) 6.1 km (5:05 / km)

Friday Feb 26, 2016 #

9 AM

Surveying 4:40:00 [0]

More at Barr Wood. 60% done now. Great conditions this time of year with the bracken down.

Thursday Feb 25, 2016 #

9 AM

Surveying 4:30:00 [0]

Barr Wood
6 PM

Road/track running 1:06:00 intensity: (17:00 @1) + (48:00 @2) + (1:00 @3) 15.6 km (4:14 / km)

Stready run down to Bridge of Allan and Causewayhead. Good to get the legs moving a bit faster

Strength and conditioning 30:00 [0]

Wednesday Feb 24, 2016 #

1 PM

Surveying 4:00:00 [0]

Barr Wood
7 PM

Orienteering 51:00 intensity: (11:00 @2) + (28:00 @3) + (11:00 @4) + (1:00 @5) 6.8 km (7:30 / km)

Night-o at Sauchie planned by Magic. Awesome.

Trail/terrain running warm up/down 36:00 intensity: (24:00 @1) + (12:00 @2) 6.1 km (5:54 / km)

Tuesday Feb 23, 2016 #

11 AM

Surveying 7:00:00 [0]

Barr Wood

Monday Feb 22, 2016 #

12 PM

Orienteering 51:00 intensity: (26:00 @1) + (23:00 @2) + (2:00 @3) 6.7 km (7:37 / km)

Bonskeid - checking stuff for Scottish Spring - awesome terrain in great shape
3 PM

Trail/terrain running 1:16:00 intensity: (31:00 @1) + (6:00 @2) + (22:00 @3) + (17:00 @4) 10.1 km (7:31 / km) +750m 5:29 / km

Schiehallion. 52 up, 24 down.

Great day, into the cloud at the top though, but got some good views. Deep snow - running down was really fun. Best run of the winter.
7 PM

Strength and conditioning 30:00 [0]

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