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Training Log Archive: gg

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Surveying2 9:15:00
  Trail/terrain running8 5:16:00 35.42(8:55) 57.0(5:33) 200
  Orienteering7 5:08:00 32.62(9:26) 52.5(5:52)
  Road/track running1 46:00 6.52(7:03) 10.5(4:23)
  Total11 20:25:00 74.56 120.0 200
  [1-5]9 11:10:00

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

10 AM

Orienteering 1:09:00 intensity: (9:00 @1) + (36:00 @2) + (23:00 @3) + (1:00 @4) 11.4 km (6:03 / km)

Control pick then a longer training on Mallards Pike. Tried to push it a bit

Trail/terrain running warm up/down 27:00 [1] 5.0 km (5:24 / km)

Saturday Mar 5, 2016 #

10 AM

Orienteering 54:00 intensity: (21:00 @1) + (24:00 @2) + (9:00 @3) 7.0 km (7:43 / km)

Shadowing exercise with Will G at Highmeadow Woods, then started a middle training on Knockalls, but was too tired so called it a morning.

Trail/terrain running warm up/down 36:00 [1] 5.8 km (6:12 / km)

4 PM

Orienteering 12:00 intensity: (1:00 @2) + (4:00 @3) + (6:00 @4) + (1:00 @5) 3.3 km (3:38 / km)

MSR training in Lydney. Not got the flat pace to compete with the youngsters, but managed to finish well up due to some awesome route choices.

Trail/terrain running warm up/down 33:00 intensity: (32:00 @1) + (1:00 @2) 6.2 km (5:19 / km)

Friday Mar 4, 2016 #

9 AM

Orienteering 14:00 intensity: (8:00 @3) + (5:00 @4) + (1:00 @5) 3.6 km (3:53 / km)

MSR relay at Durham Down in Bristol. Entertaining

Trail/terrain running warm up/down 32:00 intensity: (31:00 @1) + (1:00 @2) 6.0 km (5:20 / km)

12 PM

Orienteering 1:22:00 intensity: (26:00 @1) + (40:00 @2) + (16:00 @3) 12.9 km (6:21 / km)

Compass exercise with a head to head element at Parkend, then a middle training at Danby Lodge

Trail/terrain running warm up/down 32:00 [1] 5.6 km (5:43 / km)

Thursday Mar 3, 2016 #

10 AM

Orienteering 36:00 intensity: (2:00 @2) + (29:00 @3) + (5:00 @4) 6.6 km (5:27 / km)

Test running some JEC relay courses at South Achray with Spongey. Great new map, terrain gorgeous at this time of year as well.

Trail/terrain running warm up/down 51:00 intensity: (33:00 @1) + (18:00 @2) 8.4 km (6:04 / km)

Spongey took us to the top of a great big hill...

Wednesday Mar 2, 2016 #

7 PM

Orienteering 41:00 intensity: (2:00 @2) + (13:00 @3) + (26:00 @4) 7.7 km (5:19 / km)

FVO night-o at Barr Wood. Great course planned by Jon X. Terrain fab at this time of year. Such a difference with the new map - quite good feedback in general - just need to get it finished now!

Good tussle with Spongey. Managed to sneak it despite going to 12 before 11 and not realising for 30s+.

Trail/terrain running 48:00 intensity: (41:00 @1) + (7:00 @2) 7.8 km (6:09 / km)

WU/CD. Extra loop after playing with the SOA gps trackers, then collecting controls.

Tuesday Mar 1, 2016 #

11 AM

Trail/terrain running 57:00 intensity: (20:00 @1) + (33:00 @2) + (4:00 @3) 12.2 km (4:40 / km) +200m 4:19 / km

Usual loop from home
1 PM

Surveying 4:10:00 [0]

Tactical error going out after lunch. Weather started ok but got worse and worse. Mapped the Barr Wood Desolation today.

Monday Feb 29, 2016 #

9 AM

Surveying 5:05:00 [0]

Back to the grind. Enough of Barr Wood done for Wednesday's race now at least. Bit drizzly today.
7 PM

Road/track running 46:00 intensity: (21:00 @1) + (25:00 @2) 10.5 km (4:23 / km)

Steady Cromlix Kinbuck loop. No time for anything more (including pilates) today - too busy finishing the Barr Wood map!
C • Working hard 2

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