Training Log Archive: ggIn the 7 days ending Mar 15, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Mar 15, 2016 #
11 AM
Trail/terrain running hills 1:14:00 13.6 km (5:26 / km) +800m 4:12 / km
As I was in the area, I headed over to Luss and ran up Beinn Dubh. Another Graham ticked off, and a good recce for the upcoming hill race.
Steady up, smashed the down.
2 road closures and subsequent diversions made the journey longer than I would have liked...
Steady up, smashed the down.
2 road closures and subsequent diversions made the journey longer than I would have liked...
1 PM
Surveying 4:00:00 [0]
Balloch Country Park. Gorgeous place - great views over Loch Lomond and Luss hills. Knackered.
Monday Mar 14, 2016 #
11 AM
Trail/terrain running 1:01:00 13.4 km (4:33 / km) +200m 4:14 / km
First day of proper spring! Overdressed.
Usual off-road hour loop from home with the first 'summer conditions extension' of the year.
Things to report - river lowest of the year, conditions driest of the year, somebody has put in a new drainage ditch by the railway path, and somebody has been out with the chainsaw to remove the fallen trees from the paths in the wood.
Usual off-road hour loop from home with the first 'summer conditions extension' of the year.
Things to report - river lowest of the year, conditions driest of the year, somebody has put in a new drainage ditch by the railway path, and somebody has been out with the chainsaw to remove the fallen trees from the paths in the wood.
1 PM
Surveying 4:45:00 [0]
Had a meeting down in Grangemouth, so got started mapping it for Sprint Scotland.
Sunday Mar 13, 2016 #
11 AM
Orienteering race 44:00 8.5 km (5:11 / km)
CSC heat at Dumyat. Felt pretty good, although the HR was surprisingly low the whole race. Nice terrain, good map and decent course.
http://fvo.org.uk/media/events/2016/mar/13/compass...
http://fvo.org.uk/media/events/2016/mar/13/compass...
Trail/terrain running warm up/down 33:00 5.8 km (5:41 / km)
Saturday Mar 12, 2016 #
9 AM
Orienteering 38:00 5.4 km (7:02 / km)
Hanging, and then later collecting, controls for Gallamuir middle distance
6 PM
Strength and conditioning 30:00 [0]
7 PM
Road/track running 1:10:00 16.8 km (4:10 / km) +200m 3:56 / km
Steady round Glen Road - Bridge of Allan - Lecropt Loop. Bit of adrenaline after the rugby, and moving pretty well.
Friday Mar 11, 2016 #
11 AM
Surveying 4:15:00 [0]
Saved the worst till last. Really grotty bit of Barr Wood. Gave up when the drizzle became rain. Very little left now (6%).
Thursday Mar 10, 2016 #
10 AM
Orienteering 1:18:00 11.0 km (7:05 / km)
Taping control sites for Scottish Spring in Bonskeid, then test ran the men's course. Almost perfect - forest is awesome and only some minor alterations needed to the course.
Trail/terrain running 11:00 [1] 1.6 km (6:52 / km)
Wednesday Mar 9, 2016 #
9 AM
Surveying 3:00:00 [0]
All I had time for today. Back at Barr Wood. Not much left now
7 PM
Orienteering intervals 1:03:00 9.2 km (6:51 / km)
Night-o intervals at Croy with Spongey. Good fun. Long session!
Trail/terrain running warm up/down 36:00 6.7 km (5:22 / km)