Training Log Archive: ggIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
9 AM
Orienteering 59:00 11.1 km (5:19 / km)
Hanging and collecting for GB sprinters training race at Lufbra Uni, then the cool down line. Great area.
2 PM
Orienteering 30:00 7.5 km (4:00 / km)
4 short sprint courses at Clifton. Others did map memory. I'm too old for that stuff (and I planned it) so I ran the first 3 hard, and the last one was a cool down.
Road/track running warm up/down 17:00 [1] 3.6 km (4:43 / km)
Friday Mar 18, 2016 #
10 AM
Strength and conditioning 30:00 [0]
Thursday Mar 17, 2016 #
11 AM
Trail/terrain running long 2:06:00 29.6 km (4:15 / km) +500m 3:56 / km
'Marathon training' with F in Loch Ard Forest. Promised her I would run with her at some point, and today was that day. Long WU, then 10*6 mins at her half mara intensity with 2 min cruise between. Almost 20km on undulating forest roads in the 80 minutes. She is flying!
Wednesday Mar 16, 2016 #
10 AM
Surveying 4:10:00 [0]
Grangemouth. Bloody freezing
7 PM
Orienteering 46:00 8.8 km (5:14 / km)
FVO night-o at Dumyat. Tough course, low visibility on the higher parts due to low cloud - really challenging! Loved it.
Trail/terrain running warm up/down 1:01:00 9.9 km (6:10 / km)
WU then collecting the furthest away controls (obviously). Toughest cool down ever!
Tuesday Mar 15, 2016 #
11 AM
Trail/terrain running hills 1:14:00 13.6 km (5:26 / km) +800m 4:12 / km
As I was in the area, I headed over to Luss and ran up Beinn Dubh. Another Graham ticked off, and a good recce for the upcoming hill race.
Steady up, smashed the down.
2 road closures and subsequent diversions made the journey longer than I would have liked...
Steady up, smashed the down.
2 road closures and subsequent diversions made the journey longer than I would have liked...
1 PM
Surveying 4:00:00 [0]
Balloch Country Park. Gorgeous place - great views over Loch Lomond and Luss hills. Knackered.
Monday Mar 14, 2016 #
11 AM
Trail/terrain running 1:01:00 13.4 km (4:33 / km) +200m 4:14 / km
First day of proper spring! Overdressed.
Usual off-road hour loop from home with the first 'summer conditions extension' of the year.
Things to report - river lowest of the year, conditions driest of the year, somebody has put in a new drainage ditch by the railway path, and somebody has been out with the chainsaw to remove the fallen trees from the paths in the wood.
Usual off-road hour loop from home with the first 'summer conditions extension' of the year.
Things to report - river lowest of the year, conditions driest of the year, somebody has put in a new drainage ditch by the railway path, and somebody has been out with the chainsaw to remove the fallen trees from the paths in the wood.
1 PM
Surveying 4:45:00 [0]
Had a meeting down in Grangemouth, so got started mapping it for Sprint Scotland.
Sunday Mar 13, 2016 #
11 AM
Orienteering race 44:00 8.5 km (5:11 / km)
CSC heat at Dumyat. Felt pretty good, although the HR was surprisingly low the whole race. Nice terrain, good map and decent course.
http://fvo.org.uk/media/events/2016/mar/13/compass...
http://fvo.org.uk/media/events/2016/mar/13/compass...
Trail/terrain running warm up/down 33:00 5.8 km (5:41 / km)