Training Log Archive: ggIn the 7 days ending Mar 21, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Mar 21, 2016 #
9 AM
Surveying 7:10:00 [0]
Long day at Olympic Park and Hackney Wick. Almost in shape for British Sprints now. Somebody gave the whole park a hair cut since I was last there - feels completely different with winter vegetation and all the bushes chopped down!
Hackney Wick is absolutely awesome - small but perfectly formed for sprint racing.
Bitch of a commute there from Woking though.
Hackney Wick is absolutely awesome - small but perfectly formed for sprint racing.
Bitch of a commute there from Woking though.
Sunday Mar 20, 2016 #
10 AM
Orienteering 11:30 3.2 km (3:36 / km)
MSR training leg 1. Good battle with Peter for most of it. He got the short forking at the end :P
Orienteering 11:30 3.1 km (3:43 / km)
MSR training leg 2. Got a gap early on and never saw anybody else.
Road/track running warm up/down 1:01:00 11.1 km (5:30 / km)
WU, CD and shadowing F round another loop.
Saturday Mar 19, 2016 #
9 AM
Orienteering 59:00 11.1 km (5:19 / km)
Hanging and collecting for GB sprinters training race at Lufbra Uni, then the cool down line. Great area.
2 PM
Orienteering 30:00 7.5 km (4:00 / km)
4 short sprint courses at Clifton. Others did map memory. I'm too old for that stuff (and I planned it) so I ran the first 3 hard, and the last one was a cool down.
Road/track running warm up/down 17:00 [1] 3.6 km (4:43 / km)
Friday Mar 18, 2016 #
10 AM
Strength and conditioning 30:00 [0]
Thursday Mar 17, 2016 #
11 AM
Trail/terrain running long 2:06:00 29.6 km (4:15 / km) +500m 3:56 / km
'Marathon training' with F in Loch Ard Forest. Promised her I would run with her at some point, and today was that day. Long WU, then 10*6 mins at her half mara intensity with 2 min cruise between. Almost 20km on undulating forest roads in the 80 minutes. She is flying!
Wednesday Mar 16, 2016 #
10 AM
Surveying 4:10:00 [0]
Grangemouth. Bloody freezing
7 PM
Orienteering 46:00 8.8 km (5:14 / km)
FVO night-o at Dumyat. Tough course, low visibility on the higher parts due to low cloud - really challenging! Loved it.
Trail/terrain running warm up/down 1:01:00 9.9 km (6:10 / km)
WU then collecting the furthest away controls (obviously). Toughest cool down ever!
Tuesday Mar 15, 2016 #
11 AM
Trail/terrain running hills 1:14:00 13.6 km (5:26 / km) +800m 4:12 / km
As I was in the area, I headed over to Luss and ran up Beinn Dubh. Another Graham ticked off, and a good recce for the upcoming hill race.
Steady up, smashed the down.
2 road closures and subsequent diversions made the journey longer than I would have liked...
Steady up, smashed the down.
2 road closures and subsequent diversions made the journey longer than I would have liked...
1 PM
Surveying 4:00:00 [0]
Balloch Country Park. Gorgeous place - great views over Loch Lomond and Luss hills. Knackered.