Training Log Archive: ggIn the 7 days ending Apr 26, 2016:
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Tuesday Apr 26, 2016 #
Surveying 2:30:00 [0]
Shocking day, gave up during the 5th snow shower. Got a LOT of drawing done instead.
C • snow 1
Monday Apr 25, 2016 #
11 AM
Surveying 4:00:00 [0]
Quite nice (cold) day between the snow and hail showers
Sunday Apr 24, 2016 #
Note
Scottish Spring Middle Distance.
Generally went very well. In retrospect I shouldn't have used the 2 control sites where I wasn't 100% sure about the map quality - one was fine, but one caused a few problems.
Happy to catch so many people out. Up early hanging/waking controls up. Collected some as well. Long tiring stressful day, got home about 10pm.
Lots of nice comments on AP - mostly about the terrain and weather, but some about the courses!
Generally went very well. In retrospect I shouldn't have used the 2 control sites where I wasn't 100% sure about the map quality - one was fine, but one caused a few problems.
Happy to catch so many people out. Up early hanging/waking controls up. Collected some as well. Long tiring stressful day, got home about 10pm.
Lots of nice comments on AP - mostly about the terrain and weather, but some about the courses!
7 AM
Trail/terrain running 53:00 [1] 6.3 km (8:25 / km)
Out 70 mins
5 PM
Trail/terrain running 26:00 [1] 3.1 km (8:23 / km)
Saturday Apr 23, 2016 #
Note
JOK Chasing Sprint. Won the prologue narrowly, and had plenty of sights of Spongey and Jonny behind me in the chase, but luckily I had enough to pull away in the second half for the win - first flying pig as a senior!
11 AM
Orienteering race 18:00 3.5 km (5:09 / km)
Trail/terrain running warm up/down 23:00 4.6 km (5:00 / km)
2 PM
Orienteering race 21:00 4.1 km (5:07 / km)
Trail/terrain running warm up/down 43:00 7.6 km (5:39 / km)
Friday Apr 22, 2016 #
Note
Hanging controls for Sunday.
7 PM
Trail/terrain running 1:09:00 [1] 8.2 km (8:25 / km)
Actually out 2h
Thursday Apr 21, 2016 #
11 AM
Trail/terrain running hills 2:05:00 18.3 km (6:50 / km) +1750m 4:37 / km
Did it. 3 reps up The Law. One of the toughest sessions I have ever run. Awesome conditions. Descended a bit too quick after the first one, so the legs were screaming on the second rep, but felt better on the third and even managed a 'sprint' finish.
Each rep 1.6km with 450m climb.
Cooled down with a jaunt over Ben Cleuch and Ben Ever.
Each rep 1.6km with 450m climb.
Cooled down with a jaunt over Ben Cleuch and Ben Ever.
Wednesday Apr 20, 2016 #
10 AM
Surveying 4:45:00 [0]
Heard more people talking Polish than Scottish
6 PM
Orienteering 31:00 6.4 km (4:51 / km)
Barr Wood green course. Nice little run around. Cracking day.
Trail/terrain running 1:02:00 8.7 km (7:08 / km)
Hanging, coaching and collecting.