Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending May 4, 2016:

activity # timemileskm+m
  Trail/terrain running8 6:21:00 48.09(7:55) 77.4(4:55) 500
  Orienteering3 2:39:00 18.45(8:37) 29.7(5:21)
  Swimming1 1:00:00
  Strength and conditioning1 30:00
  Total9 10:30:00 66.55 107.1 500
  [1-5]9 10:00:00

«»
2:16
0:00
» now
ThFrSaSuMoTuWe

Wednesday May 4, 2016 #

11 AM

Trail/terrain running 1:32:00 intensity: (13:00 @1) + (28:00 @2) + (38:00 @3) + (10:00 @4) + (3:00 @5) 20.0 km (4:36 / km) +500m 4:05 / km

Fartlek round the 'elite' 15km track at Hemus
C • is it elite 2

Tuesday May 3, 2016 #

11 AM

Trail/terrain running 49:00 intensity: (37:00 @1) + (12:00 @2) 10.6 km (4:37 / km)

Long travel to Mora yesterday.

Less than 4 minutes running today before being stopped by an orienteer and invited to fika.
C • Fika 4
6 PM

Orienteering 39:00 intensity: (10:00 @1) + (29:00 @2) 6.4 km (6:06 / km)

Mora club training (planned by me months ago) at Bergkarlas. Downhill intervals with a jog back up to the top. Not the greatest terrain ever...

Trail/terrain running 36:00 [1] 6.2 km (5:48 / km)

Monday May 2, 2016 #

9 AM

Trail/terrain running 50:00 intensity: (40:00 @1) + (10:00 @2) 10.5 km (4:46 / km)

Easy run around Horsell Common

Sunday May 1, 2016 #

12 PM

Orienteering race 33:00 intensity: (9:00 @3) + (22:00 @4) + (2:00 @5) 6.9 km (4:47 / km)

British Relay Champs. 3rd place. Scrappy.

Trail/terrain running warm up/down 27:00 intensity: (20:00 @1) + (7:00 @2) 4.4 km (6:08 / km)

Saturday Apr 30, 2016 #

8 AM

Trail/terrain running 25:00 intensity: (5:00 @1) + (20:00 @2) 5.4 km (4:38 / km)

Morning jog
4 PM

Orienteering race 1:27:00 intensity: (3:00 @2) + (14:00 @3) + (38:00 @4) + (32:00 @5) 16.4 km (5:18 / km)

British Long Distance Champs. Brown Clee. 1st

Trail/terrain running warm up/down 24:00 intensity: (13:00 @1) + (7:00 @2) + (4:00 @3) 4.2 km (5:43 / km)

Friday Apr 29, 2016 #

11 AM

Strength and conditioning 30:00 [0]

Swimming 1:00:00 [2]

Thursday Apr 28, 2016 #

6 PM

Trail/terrain running 1:18:00 intensity: (24:00 @1) + (45:00 @2) + (9:00 @3) 16.1 km (4:51 / km)

« Earlier | Later »