Orienteering34:00 6.3 km (5:24 / km) +150m4:49 / km
British Middle Champs Leith Hill.
Tricky, wet, map hard to read, but great fun. Very scrappy performance, frustrating at times. 2nd place, 8s behind Kris. Didn't deserve to win today.
Trail/terrain running warm up/down 40:00 6.9 km (5:48 / km)
FVO evening event at Bannockburn. Second week in a row having to stop to help a damsel in distress - this time F who had been attacked by a rogue car door.
Very nettley, so decided not to go to number 5 (got within 5m though).
Running drills / plyometrics10:00 [0]
Hill sprints with Tessa
Trail/terrain running warm up/down 30:00 5.9 km (5:05 / km)