Jukola 7th leg.
Not feeling great when I went to bed - a bit coldy/allergy-ish.
Woke up to find out team was well behind so not really motivated.
Considered not running, but felt a bit better once I warmed up.
Went out in 40th place, 40 minutes after the leaders, with big gaps in front.
Did a good technical performance, passed a few teams (mostly second teams). Never ran with anybody. Never really got into top gear - HR was only over threshold for 2 minutes.
Got us up to 32nd place, and was 6 mins down on the best time which was quite pleasing, but felt dreadful later in the day. Travel to Stromstad was a bit of a nightmare, especially as the flight was delayed, and ended up getting in to bed about 3am.
Mine is the Mora dot
http://www.tulospalvelu.fi/gps/2016juko7/?v=m3