Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jun 29, 2016:

activity # timemileskm+m
  Orienteering5 3:17:00 19.01(10:22) 30.6(6:26)
  Surveying1 3:15:00
  Trail/terrain running6 3:05:00 21.87(8:27) 35.2(5:15)
  Road/track running2 50:00 6.52(7:40) 10.5(4:46)
  Running drills / plyometrics1 10:00
  Total9 10:37:00 47.41 76.3
  [1-5]8 7:12:00

«»
4:08
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jun 29, 2016 #

9 AM

Surveying 3:15:00 [0]

Mine Woods. Going to make such a difference...

Is this even the same area?



C • Lidar? 4
C • Map 2
5 PM

Orienteering 15:00 intensity: (1:00 @3) + (14:00 @4) 4.3 km (3:29 / km)

Test running Sprint Scotland course in Grangemouth.

Road/track running warm up/down 38:00 intensity: (16:00 @1) + (22:00 @2) 8.3 km (4:35 / km)

WU/CD plus jogging round another course

Monday Jun 27, 2016 #

Note
(rest day)

Still very congested

Sunday Jun 26, 2016 #

8 AM

Trail/terrain running 21:00 [1] 4.0 km (5:15 / km)

Morning jog from Dafto
1 PM

Orienteering race 40:00 intensity: (20:00 @4) + (20:00 @5) 6.5 km (6:09 / km)

O-Festivalen Middle distance. No expectations after a week in heavy terrain, and still not feeling great with cold/hayfever. Ear painful too.

Bad start when I tripped over almost out of the start and cart-wheeled down the rocky hill! Landed upside down and very dis-oriented, and with a bruised head.

Good technical performance again - lost about 30s missing a gap between some cliffs. Pretty tired, and lungs definitely not 100%.

Nice race - really nice terrain!

http://www.tulospalvelu.fi/gps/20160626H21/?v=m3

Good a good black eye now.

Trail/terrain running warm up/down 33:00 intensity: (18:00 @1) + (10:00 @2) + (5:00 @3) 6.6 km (5:00 / km)

Saturday Jun 25, 2016 #

10 AM

Orienteering 45:00 intensity: (15:00 @1) + (30:00 @2) 4.8 km (9:22 / km)

Tough middle training at low speed. Tired

Road/track running warm up/down 12:00 [1] 2.2 km (5:27 / km)

6 PM

Trail/terrain running 36:00 intensity: (18:00 @1) + (18:00 @2) 8.0 km (4:30 / km)

Nice easy run from Dafto. Best I have felt all week.

Friday Jun 24, 2016 #

10 AM

Trail/terrain running 31:00 intensity: (30:00 @1) + (1:00 @2) 5.6 km (5:32 / km)

Easy with Ralph and Ali
5 PM

Orienteering 42:00 intensity: (2:00 @2) + (20:00 @3) + (20:00 @4) 6.3 km (6:40 / km)

Middle training – Swedish test race Tjarndalen. Feeling crappy. Got a stick in ear very painfully. Thought I had bursts the ear drum at first.

Decent technical performance.

Trail/terrain running warm up/down 33:00 intensity: (3:00 @1) + (30:00 @2) 6.5 km (5:05 / km)

Running drills / plyometrics 10:00 [0]

Hill bounds and sprints

Thursday Jun 23, 2016 #

10 AM

Orienteering intervals 55:00 intensity: (4:00 @2) + (15:00 @3) + (26:00 @4) + (10:00 @5) 8.7 km (6:19 / km)

Relay training at Nasinge with GB and SNO. 4 loops. Feeling pretty crappy.

Trail/terrain running warm up/down 31:00 intensity: (27:00 @1) + (4:00 @2) 4.5 km (6:53 / km)

« Earlier | Later »