Training Log Archive: ggIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
12 PM
Orienteering 37:00 5.5 km (6:44 / km)
Nice middle training a la Bilbo in Forest X. Trying to push hard, but tired legs.
Trail/terrain running 28:00 5.4 km (5:11 / km) +200m 4:22 / km
6 PM
Trail/terrain running 1:02:00 10.0 km (6:12 / km) +650m 4:41 / km
Evening jaunt up Skiddaw on the way home. Windy on top.
Saturday Jul 2, 2016 #
11 AM
Orienteering 23:00 3.6 km (6:23 / km)
Burbage Mines
Trail/terrain running 27:00 4.9 km (5:31 / km)
5 PM
Orienteering race 30:00 7.4 km (4:03 / km)
Trial British Mixed Sprint Relay champs at The Edge in Sheffield.
Ran 1st and 3rd legs with F running 2nd and 4th.
Tucked in behind the ShUOC peleton to start with, then it gradually became me and Matt Elkington. Happy to let him run in front for most of it, until he overshot one tucked in an underpass. Then I missed a gap and he got in front at the end. In 2nd, couple of secs down.
F lost about 20-30s on 2nd leg, so I was chasing down Olly Williams, with Shminty starting just behind me. Much more aggressive this time round, and together we caught up with Olly a bit before the spectator control. Pushed hard round the last loop and came in just in front of Shminty and had put another 30s into Olly. F cruised round for an easy win in the end.
Nice race, nice venue.
http://www.southyorkshireorienteers.org.uk/event/2...
http://www.syo.routegadget.co.uk/rg2/#128
Ran 1st and 3rd legs with F running 2nd and 4th.
Tucked in behind the ShUOC peleton to start with, then it gradually became me and Matt Elkington. Happy to let him run in front for most of it, until he overshot one tucked in an underpass. Then I missed a gap and he got in front at the end. In 2nd, couple of secs down.
F lost about 20-30s on 2nd leg, so I was chasing down Olly Williams, with Shminty starting just behind me. Much more aggressive this time round, and together we caught up with Olly a bit before the spectator control. Pushed hard round the last loop and came in just in front of Shminty and had put another 30s into Olly. F cruised round for an easy win in the end.
Nice race, nice venue.
http://www.southyorkshireorienteers.org.uk/event/2...
http://www.syo.routegadget.co.uk/rg2/#128
Road/track running warm up/down 42:00 8.3 km (5:04 / km)
Friday Jul 1, 2016 #
9 AM
Surveying 50:00 [0]
Mine Woods. Rained off pretty dramatically
11 AM
Strength and conditioning 30:00 [0]
Had planned an evening run, but traffic was horrendous on the way down to Sheffield
Thursday Jun 30, 2016 #
9 AM
Surveying 4:00:00 [0]
Mine Woods
Slow going - making a masterpiece is tiring!
Slow going - making a masterpiece is tiring!
7 PM
Road/track running 53:00 11.1 km (4:46 / km)
Test running Sprint Scotland course in Dunblane, doing map updates at the same time.
Running drills / plyometrics 15:00 [0]
High knees, bounding and hill sprints
Wednesday Jun 29, 2016 #
9 AM
Surveying 3:15:00 [0]
Mine Woods. Going to make such a difference...
Is this even the same area?
Is this even the same area?
C • Map 2
5 PM
Orienteering 15:00 4.3 km (3:29 / km)
Test running Sprint Scotland course in Grangemouth.
Road/track running warm up/down 38:00 8.3 km (4:35 / km)
WU/CD plus jogging round another course
Monday Jun 27, 2016 #
Note
(rest day)
Still very congested