Training Log Archive: ggIn the 7 days ending Jul 21, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Jul 21, 2016 #
11 AM
Surveying 4:00:00 [0]
Balloch. Lots of undergrowth. Got asked if I was Pokemon hunting.
6 PM
Road/track running 47:00 11.3 km (4:10 / km)
Steady Cromlix-Kinbuck loop
Running drills / plyometrics 15:00 [0]
Plyos and hill sprints
Wednesday Jul 20, 2016 #
7 PM
Orienteering 44:00 7.8 km (5:38 / km)
Relay training on Dumyat with F, Nixon, Spongey and Lewis
Trail/terrain running warm up/down 33:00 4.9 km (6:44 / km)
Tuesday Jul 19, 2016 #
11 AM
Trail/terrain running 1:33:00 19.0 km (4:54 / km) +500m 4:20 / km
Allan Water - Mine Woods - Hermitage Woods - Sheriffmuir
Hot and sweaty. Saw a red squirrel, 2 birds of prey (buzzards?) and some Pokemon hunters
Hot and sweaty. Saw a red squirrel, 2 birds of prey (buzzards?) and some Pokemon hunters
3 PM
Surveying 3:45:00 [0]
Balloch. Scorchio.
Monday Jul 18, 2016 #
6 PM
Strength and conditioning 30:00 [0]
Trail/terrain running 1:03:00 13.3 km (4:44 / km) +200m 4:24 / km
Usual run from home. Can relax a bit now
Sunday Jul 17, 2016 #
Note
Sprint Scotland Day 4 - slightly less running around, and only mildly stressful. Generally happy customers.
Saturday Jul 16, 2016 #
Note
Sprint Scotland Day 3.
No actual training, but plenty of stress and running around all day.
Only one local complained, and controls were all almost out by the scheduled first starts.
No actual training, but plenty of stress and running around all day.
Only one local complained, and controls were all almost out by the scheduled first starts.
Friday Jul 15, 2016 #
Road/track running 57:00 8.1 km (7:02 / km)
Sprint Scotland Day 2
Various hanging and collecting in Stirling.
Various hanging and collecting in Stirling.