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Training Log Archive: gg

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Surveying3 9:45:00
  Trail/terrain running6 5:48:00 43.19(8:03) 69.5(5:00) 1750
  Strength and conditioning2 1:00:00
  Road/track running1 47:00 7.02(6:42) 11.3(4:10)
  Orienteering1 44:00 4.85(9:05) 7.8(5:38)
  Running drills / plyometrics1 15:00
  Total10 18:19:00 55.05 88.6 1750
  [1-5]7 7:19:00

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

11 AM

Surveying 2:00:00 [0]

Constant drizzle. Very annoying. Planned 4h but lasted only 2

Saturday Jul 23, 2016 #

11 AM

Trail/terrain running race 1:24:00 intensity: (11:00 @1) + (14:00 @2) + (7:00 @3) + (21:00 @4) + (31:00 @5) 16.1 km (5:13 / km) +850m 4:08 / km

Ben Ledi Hill Race. Lovely route - bit of everything. Disappointed not to get any company - was running out front the whole race. Marking could have been better and as I didn't know the route, I was a bit nervous about where to come off the hill - others said the same.

New course record by about 10 seconds!

Friday Jul 22, 2016 #

11 AM

Trail/terrain running 46:00 intensity: (3:00 @1) + (35:00 @2) + (8:00 @3) 10.1 km (4:33 / km) +150m 4:14 / km

Standard
6 PM

Trail/terrain running 29:00 intensity: (15:00 @1) + (13:00 @2) + (1:00 @3) 6.1 km (4:45 / km) +50m 4:34 / km

Easy round Dunblane GC

Strength and conditioning 30:00 [0]

Thursday Jul 21, 2016 #

11 AM

Surveying 4:00:00 [0]

Balloch. Lots of undergrowth. Got asked if I was Pokemon hunting.
C • Will Pokeman be on the map? 2
6 PM

Road/track running 47:00 intensity: (9:00 @1) + (38:00 @2) 11.3 km (4:10 / km)

Steady Cromlix-Kinbuck loop

Running drills / plyometrics 15:00 [0]

Plyos and hill sprints

Wednesday Jul 20, 2016 #

7 PM

Orienteering 44:00 intensity: (9:00 @3) + (30:00 @4) + (5:00 @5) 7.8 km (5:38 / km)

Relay training on Dumyat with F, Nixon, Spongey and Lewis

Trail/terrain running warm up/down 33:00 intensity: (17:00 @1) + (16:00 @2) 4.9 km (6:44 / km)

Tuesday Jul 19, 2016 #

11 AM

Trail/terrain running 1:33:00 intensity: (20:00 @1) + (50:00 @2) + (23:00 @3) 19.0 km (4:54 / km) +500m 4:20 / km

Allan Water - Mine Woods - Hermitage Woods - Sheriffmuir

Hot and sweaty. Saw a red squirrel, 2 birds of prey (buzzards?) and some Pokemon hunters
3 PM

Surveying 3:45:00 [0]

Balloch. Scorchio.

Monday Jul 18, 2016 #

6 PM

Strength and conditioning 30:00 [0]

Trail/terrain running 1:03:00 intensity: (8:00 @1) + (50:00 @2) + (5:00 @3) 13.3 km (4:44 / km) +200m 4:24 / km

Usual run from home. Can relax a bit now

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