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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Surveying1 6:45:00
  Trail/terrain running5 5:48:00 34.18(10:11) 55.0(6:20) 2450
  Orienteering2 1:32:00 7.95(11:34) 12.8(7:11)
  Road/track running1 32:00 3.98(8:03) 6.4(5:00)
  Total7 14:37:00 46.11 74.2 2450
  [1-5]6 7:52:00

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

9 AM

Orienteering 21:00 intensity: (12:00 @4) + (9:00 @5) 5.8 km (3:37 / km)

MSR training in Grebbestad with many of worlds elite. 2 loops - deliberate cheating on first loop, accidental on second.

Road/track running 32:00 intensity: (14:00 @1) + (12:00 @2) + (4:00 @3) + (2:00 @4) 6.4 km (5:00 / km)

Saturday Aug 6, 2016 #

9 AM

Trail/terrain running 49:00 intensity: (21:00 @1) + (28:00 @2) 10.1 km (4:51 / km) +150m 4:31 / km

Easy morning run
6 PM

Trail/terrain running 44:00 intensity: (31:00 @1) + (13:00 @2) 7.8 km (5:38 / km)

Shadowing F round a sprint course in Gothenburg

Friday Aug 5, 2016 #

10 AM

Trail/terrain running 1:14:00 intensity: (29:00 @1) + (10:00 @2) + (5:00 @3) + (30:00 @4) 12.5 km (5:55 / km) +850m 4:25 / km

Light hills session - pretty tired. Alva to Tillicoultry, then effort up the Law and all the way up Ben Cleuch, then back down to Alva via a short hill sprint up Ben Ever.

Thursday Aug 4, 2016 #

Note
(rest day)

Wednesday Aug 3, 2016 #

7 PM

Orienteering 1:11:00 intensity: (22:00 @1) + (27:00 @2) + (13:00 @3) + (9:00 @4) 7.0 km (10:09 / km)

Tough as nails orienteering in Sauchie. Jungle like in places, up and down the tough slopes etc, getting really dark too. Great fun!

Trail/terrain running 26:00 [1] 4.8 km (5:25 / km)

Tuesday Aug 2, 2016 #

11 AM

Trail/terrain running hills 2:35:00 intensity: (51:00 @1) + (37:00 @2) + (1:07:00 @3) 19.8 km (7:50 / km) +1450m 5:44 / km

Mid-week mountains.

Sgiath Chuil, Meall Glas and Beinn nan Imirean plus various other summits in the area. Not really any paths, and it was pretty boggy in places. Mostly cloudy on the tops, but a few good views of the Glens.

Monday Aug 1, 2016 #

9 AM

Surveying 6:45:00 [0]

Balloch finished...

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