Trail/terrain running1:14:00 12.5 km (5:55 / km) +850m4:25 / km
Light hills session - pretty tired. Alva to Tillicoultry, then effort up the Law and all the way up Ben Cleuch, then back down to Alva via a short hill sprint up Ben Ever.
Trail/terrain running hills 2:35:00 19.8 km (7:50 / km) +1450m5:44 / km
Mid-week mountains.
Sgiath Chuil, Meall Glas and Beinn nan Imirean plus various other summits in the area. Not really any paths, and it was pretty boggy in places. Mostly cloudy on the tops, but a few good views of the Glens.