Training Log Archive: ggIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Note
(rest day)
Travelling home after WOC etc.
Weird week - only lasted 6 controls before injuring myself, and was obviously gutted to miss the relay, but I had a really fun week and enjoyed the company of my team mates immensely. Looking forward to WOC 2017 now!
Weird week - only lasted 6 controls before injuring myself, and was obviously gutted to miss the relay, but I had a really fun week and enjoyed the company of my team mates immensely. Looking forward to WOC 2017 now!
Saturday Aug 27, 2016 #
10 AM
Cycling 1:23:00 [1] 24.0 km (3:28 / km)
Nice cruise out over Dafto to Salto with Spongey and Peter running alongside. Tougher than I expected, but my bike did have only 3 gears, no proper brakes and a basket on the front.
Friday Aug 26, 2016 #
10 AM
Orienteering 15:00 [3] 2.0 km (7:30 / km)
Test run on relay model. Conclusion - I could, but I shouldn't
Trail/terrain running warm up/down 10:00 [1] 2.0 km (5:00 / km)
6 PM
Strength and conditioning 45:00 [0]
Thursday Aug 25, 2016 #
7 PM
Trail/terrain running 15:00 [1] 3.0 km (5:00 / km)
Easy jog to assess the chances. Pain and restricted mobility, but not impossible.
Wednesday Aug 24, 2016 #
Note
(rest day)
Recovery, treatment, painful walking.
Tuesday Aug 23, 2016 #
9 AM
Trail/terrain running 20:00 [1] 4.0 km (5:00 / km)
Morning jog. All good
1 PM
Trail/terrain running warm up/down 25:00 5.0 km (5:00 / km)
WU (no CD for obvious reasons)
Orienteering race 40:00 [5] 6.0 km (6:40 / km)
WOC middle. Nice terrain, map, course.
Started well. Heard my ankle crack when I jumped down a crag on the way to 7 and landed badly. No way I was going to stop though. Was a bit slow 7-8-9 but 'ran it off'. Really hesitant descending though, and through any rocky stuff. Ran well on the long legs, and across to 17 I could see Howald in front of me.
Coming out of 17 I smacked my opposite shin on something, which was extremely painful and quite distracting. Also made me think more about the ankle as well, and I was really scrappy on the last loop, especially 21 and 22. Struggling to focus on the orienteering, and thinking more about the running/injuries/if I would be able to run the relay etc.
Pushed hard to the finish, then stiffened up almost immediately to the point where I could hardly walk around the arena. Got some treatment for the ankle, and only remembered the shin when I was changing. Big bit of loose flesh hanging off, and a nice big hole too. Off for stitches, then back home to get recovering.
19th place not too bad, but I'm not really interested in 'more top 20s' any more...
Tracking http://livecenter.orienteering.org/tracker/play.ph...
Started well. Heard my ankle crack when I jumped down a crag on the way to 7 and landed badly. No way I was going to stop though. Was a bit slow 7-8-9 but 'ran it off'. Really hesitant descending though, and through any rocky stuff. Ran well on the long legs, and across to 17 I could see Howald in front of me.
Coming out of 17 I smacked my opposite shin on something, which was extremely painful and quite distracting. Also made me think more about the ankle as well, and I was really scrappy on the last loop, especially 21 and 22. Struggling to focus on the orienteering, and thinking more about the running/injuries/if I would be able to run the relay etc.
Pushed hard to the finish, then stiffened up almost immediately to the point where I could hardly walk around the arena. Got some treatment for the ankle, and only remembered the shin when I was changing. Big bit of loose flesh hanging off, and a nice big hole too. Off for stitches, then back home to get recovering.
19th place not too bad, but I'm not really interested in 'more top 20s' any more...
Tracking http://livecenter.orienteering.org/tracker/play.ph...
Monday Aug 22, 2016 #
1 PM
Orienteering 30:00 3.9 km (7:42 / km)
Middle model