Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Surveying7 22:40:00
  Trail/terrain running5 5:24:00 41.38(7:50) 66.6(4:52) 1350
  Strength and conditioning1 45:00
  Orienteering1 43:00 3.98(10:49) 6.4(6:43)
  Swimming1 40:00
  Total14 30:12:00 45.36 73.0 1350
  [1-5]6 6:47:00

«»
6:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Surveying 2:00:00 [0]

Aviemore finished!
10 AM

Trail/terrain running 1:36:00 intensity: (23:00 @1) + (1:13:00 @2) 20.5 km (4:41 / km) +200m 4:28 / km

F was in Inverness with the car, so I ran back from Aviemore along the Speyside Way. Lovely day and lovely run.

Saturday Sep 24, 2016 #

11 AM

Trail/terrain running 54:00 intensity: (15:00 @1) + (18:00 @2) + (4:00 @3) + (17:00 @4) 12.1 km (4:28 / km) +400m 3:50 / km

Carn na-h-Easgainn from Moy. Probably the easiest hill bagging yet. Less than 20 minutes climb up a gravel road - good for my ankle at least.

Friday Sep 23, 2016 #

9 AM

Surveying 3:50:00 [0]

Aviemore
5 PM

Orienteering 43:00 intensity: (15:00 @1) + (26:00 @2) + (2:00 @3) 6.4 km (6:43 / km)

Uath Lochans WOLF course (part of). Lovely terrain and great new map. Ankle not happy and pretty tired.

Trail/terrain running 19:00 [1] 4.0 km (4:45 / km)

Thursday Sep 22, 2016 #

9 AM

Surveying 4:00:00 [0]

Aviemore
4 PM

Surveying 2:45:00 [0]

Aviemore

Wednesday Sep 21, 2016 #

9 AM

Surveying 4:00:00 [0]

Aviemore
6 PM

Trail/terrain running 1:49:00 intensity: (28:00 @1) + (39:00 @2) + (37:00 @3) + (5:00 @4) 20.6 km (5:17 / km) +750m 4:29 / km

Cromdale Grahams. Carn a Ghille Chearr and Creagan a' Chaise. Getting dark by the end. Dodgy stomach today.

Tuesday Sep 20, 2016 #

2 PM

Surveying 4:00:00 [0]

Aviemore
7 PM

Strength and conditioning 45:00 [0]

Monday Sep 19, 2016 #

8 AM

Swimming 40:00 [2]

3 PM

Surveying 2:05:00 [0]

Aviemore
6 PM

Trail/terrain running 46:00 intensity: (43:00 @1) + (3:00 @2) 9.4 km (4:54 / km)

Easy jog around Dulnain Woods

« Earlier | Later »