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Training Log Archive: gg

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail/terrain running2 1:58:00 10.87(10:51) 17.5(6:45)
  Spinning1 1:20:00
  Strength and conditioning1 1:00:00
  Road/track running1 1:00:00 8.45(7:06) 13.6(4:25)
  Badminton1 1:00:00
  Total6 6:18:00 19.32 31.1
  [1-5]5 5:18:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Note

Watching F smash Glasgow half mara

Saturday Oct 1, 2016 #

Note

JEC relay. Various stuff including collecting some controls. Knackered

Friday Sep 30, 2016 #

Note

JEC sprint. Long long day.

Thursday Sep 29, 2016 #

Trail/terrain running 55:00 [1] 8.2 km (6:42 / km)

3 separate sessions - hanging a training for the Swedes, then checking all ok for JEC sprint, then hanginig for the Swiss.

Plenty of other stress too

Wednesday Sep 28, 2016 #

11 AM

Trail/terrain running 1:03:00 intensity: (38:00 @1) + (24:00 @2) + (1:00 @3) 9.3 km (6:46 / km)

Hanging
4 PM

Badminton 1:00:00 [1]

With Shminty

Tuesday Sep 27, 2016 #

10 AM

Spinning 1:20:00 intensity: (17:00 @1) + (11:00 @2) + (5:00 @3) + (34:00 @4) + (13:00 @5)

6*8(1). Sweaty!
6 PM

Road/track running 1:00:00 intensity: (28:00 @1) + (32:00 @2) 13.6 km (4:25 / km)

Steady run with Lewis round Cromlix/Kinbuck. Pretty tired this evening.

Monday Sep 26, 2016 #

6 PM

Strength and conditioning 1:00:00 [0]

FVO pilates then with med ball

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