25manna. Shortish leg in the middle to shield my ankle. Was still feeling pretty uncomfortable in the rough 'stony' terrain. Took it very easy in places, and was a bit off the pace technically too - made one mistake when I was too busy dodging stones to look at the map.
Happy otherwise though, no adverse reaction etc.
Team 9th, which was a good way to end my IFK Mora coaching spell.
Road/track running warm up/down 48:00 9.5 km (5:03 / km)