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Training Log Archive: gg

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Surveying3 9:30:00
  Trail/terrain running7 8:17:00 46.29(10:44) 74.5(6:40) 2100
  Orienteering2 1:40:00 11.99(8:20) 19.3(5:11)
  Badminton1 55:00
  Strength and conditioning2 45:00
  Swimming1 40:00
  Total14 21:47:00 58.28 93.8 2100
  [1-5]9 11:32:00

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

11 AM

Orienteering 1:10:00 intensity: (24:00 @3) + (46:00 @4) 13.5 km (5:11 / km)

Moray Mix Culbin SOL. Same problems as yesterday regarding tired legs and inability to get HR above threshold. but today I was angry and determined.
Won most of the splits, although had a bad patch 8-11 including 2*1 min mistakes. Starting to fade in the end as well.
Happy with the win, especially with the feeling.

4 week Trimp highest for 3 1/2 years - time for a few easy days!
C • tired 1

Trail/terrain running warm up/down 29:00 intensity: (12:00 @1) + (10:00 @2) + (7:00 @3) 5.0 km (5:48 / km)

Saturday Oct 29, 2016 #

11 AM

Orienteering 30:00 intensity: (1:00 @2) + (1:00 @3) + (28:00 @4) 5.8 km (5:10 / km)

Moray Mix Culbin middle. Couldn't get HR above theshold and quads etc still tired from wednesday, but a decent run none the less, and I was trying as hard as I could, so hats of to Sasha for a comfortable win - about bloody time!

Couple of small misses/bananas, but less than 30s.

Trail/terrain running warm up/down 38:00 intensity: (28:00 @1) + (5:00 @2) + (5:00 @3) 7.7 km (4:56 / km)

7 PM

Trail/terrain running 30:00 [1] 5.5 km (5:27 / km)

Easy jog with F in Anagach.

Friday Oct 28, 2016 #

9 AM

Swimming 40:00 [2]

Slow in the beginning, but warmed up
2 PM

Note

Met up with Jon M in Ballater for a look round for 6 day sprint next year - Sprint Scotland team doing what they do best.
5 PM

Trail/terrain running 1:14:00 intensity: (23:00 @1) + (49:00 @2) + (2:00 @3) 13.1 km (5:39 / km) +400m 4:54 / km

Carn Mor from Lecht. Bit rough, but not too hilly. Tired legs.

Thursday Oct 27, 2016 #

9 AM

Badminton 55:00 [1]

Game with Steve F. Muscles not as bad as I feared.
1 PM

Surveying 3:00:00 [0]

Finishing Kings Park finally. Green and steep.

Wednesday Oct 26, 2016 #

5 PM

Trail/terrain running 2:57:00 intensity: (1:23:00 @1) + (59:00 @2) + (32:00 @3) + (3:00 @4) 24.7 km (7:10 / km) +1700m 5:20 / km

4 climbs of Dumyat (totalling 1 mile+ of climb). Jonny's stupid idea. Jamie joined for 3/4, and Jase joined at the final summit.
C • mile high 1

Tuesday Oct 25, 2016 #

10 AM

Trail/terrain running 1:19:00 [1] 10.7 km (7:23 / km)

Hanging and shadowing in Gallamuir Wood.
4 PM

Trail/terrain running 1:10:00 [1] 7.8 km (8:58 / km)

Shadowing in Sauchie

Monday Oct 24, 2016 #

Strength and conditioning 15:00 [0]

ankle
10 AM

Surveying 3:15:00 [0]

King's Park. Only tough steep bits left....
2 PM

Surveying 3:15:00 [0]

More tough steep bits
6 PM

Strength and conditioning 30:00 [0]

FVO pilates

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