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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Surveying4 11:40:00
  Trail/terrain running4 2:45:00 20.88(7:54) 33.6(4:55) 200
  Badminton1 1:05:00
  Road/track running1 51:00 8.02(6:22) 12.9(3:57)
  Swimming1 40:00
  Orienteering1 39:00 4.66(8:22) 7.5(5:12)
  Strength and conditioning1 30:00
  Total10 18:10:00 33.55 54.0 200
  [1-5]6 4:55:00

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MoTuWeThFrSaSu

Saturday Nov 26, 2016 #

1 PM

Surveying 3:00:00 [0]

Knee feeling slightly better today (?) but still not ready for training.

Abbey Craig is looking amazing at the moment

Friday Nov 25, 2016 #

1 PM

Surveying 3:00:00 [0]

Today I was over dressed and sweaty

Thursday Nov 24, 2016 #

10 AM

Strength and conditioning 30:00 [0]

Trail/terrain running 29:00 intensity: (18:00 @1) + (11:00 @2) 6.3 km (4:36 / km)

Jogging round Dunblane GC.

Jarred my L knee playing badminton yesterday. It was fine yesterday all day, but this morning it is sore.

Rest afternoon to be safe
1 PM

Surveying 2:40:00 [0]

Sub zero at Abbey Craig. Long as I could last...
C • sub zero 1

Wednesday Nov 23, 2016 #

9 AM

Badminton 1:05:00 [0]

Trail/terrain running 15:00 intensity: (5:00 @1) + (10:00 @2) 3.2 km (4:41 / km)

7 PM

Orienteering 39:00 intensity: (1:00 @2) + (24:00 @3) + (14:00 @4) 7.5 km (5:12 / km)

Night-o at Sheriffmuir. Decent group of guys tonight.

Trail/terrain running 1:01:00 intensity: (36:00 @1) + (25:00 @2) 10.6 km (5:45 / km)

Up Dumyat with Peter pre orienteering, and collecting the furthest controls after.

Tuesday Nov 22, 2016 #

10 AM

Road/track running 51:00 intensity: (1:00 @1) + (45:00 @2) + (5:00 @3) 12.9 km (3:57 / km)

Longer Cromlix loop
1 PM

Surveying 3:00:00 [0]

Abbey Craig
8 PM

Swimming 40:00 [2]

Pool was bloody freezing this evening

Monday Nov 21, 2016 #

12 PM

Trail/terrain running 1:00:00 intensity: (10:00 @1) + (41:00 @2) + (9:00 @3) 13.5 km (4:27 / km) +200m 4:08 / km

Lovely wintery run around Dunblane

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