Training Log Archive: ggIn the 7 days ending Nov 29, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Nov 29, 2016 #
11 AM
Swimming 20:00 [1]
Knee wasn't happy so arms only after first few minutes
Aquajogging 10:00 [1]
Just for a change. Not too bad (for the knee - aquajogging is horrendous)
1 PM
Note
Spontaneous afternoon trip to physio in Aberdeen instead of mapping. Better than I feared, but worse than I hoped.
Monday Nov 28, 2016 #
1 PM
Surveying 2:55:00 [0]
Almost finished. Ran out of light today.
6 PM
Strength and conditioning 1:05:00 [0]
FVO conditioning class. Me leading tonight.
Road/track running 10:00 [1] 2.0 km (5:00 / km)
Tried running to the class and back, but my knee felt horrible still.
Saturday Nov 26, 2016 #
1 PM
Surveying 3:00:00 [0]
Knee feeling slightly better today (?) but still not ready for training.
Abbey Craig is looking amazing at the moment
Abbey Craig is looking amazing at the moment
Friday Nov 25, 2016 #
1 PM
Surveying 3:00:00 [0]
Today I was over dressed and sweaty
Thursday Nov 24, 2016 #
10 AM
Strength and conditioning 30:00 [0]
Trail/terrain running 29:00 6.3 km (4:36 / km)
Jogging round Dunblane GC.
Jarred my L knee playing badminton yesterday. It was fine yesterday all day, but this morning it is sore.
Rest afternoon to be safe
Jarred my L knee playing badminton yesterday. It was fine yesterday all day, but this morning it is sore.
Rest afternoon to be safe
Wednesday Nov 23, 2016 #
9 AM
Badminton 1:05:00 [0]
Trail/terrain running 15:00 3.2 km (4:41 / km)
7 PM
Orienteering 39:00 7.5 km (5:12 / km)
Night-o at Sheriffmuir. Decent group of guys tonight.
Trail/terrain running 1:01:00 10.6 km (5:45 / km)
Up Dumyat with Peter pre orienteering, and collecting the furthest controls after.