Training Log Archive: ggIn the 7 days ending Dec 13, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Dec 13, 2016 #
Trail/terrain running 32:00 [3] 5.4 km (5:56 / km)
From Canaan Downs to see Harwoods Hole. Amazing karst
Lots of walking too
Lots of walking too
Monday Dec 12, 2016 #
Kayaking 3:00:00 [3]
Sea kayaking in Abel Tasman NP from Marahau to Anchorage
Cycling 1:07:00 [3] 14.0 km (4:47 / km)
Running back from anchorage via cleopatras pool along the great walk path
Sunday Dec 11, 2016 #
Trail/terrain running 46:00 [3] 8.5 km (5:25 / km)
Running along the Queen Charlotte Track
Cycling 1:02:00 [3] 12.0 km (5:10 / km)
Mtb along a bit more of the QCT
Strength and conditioning 35:00 [3]
Saturday Dec 10, 2016 #
Trail/terrain running 30:00 [3] 6.0 km (5:00 / km)
Pain free jog before breakfast. Saw some jungle.
Then drove to Wellington and got on a ferry
Then drove to Wellington and got on a ferry
Cycling 40:00 [3] 15.5 km (2:35 / km)
Easy spin on the road from aussie bay
Friday Dec 9, 2016 #
Cycling 2:28:00 [3] 40.3 km (3:40 / km)
Mtb on the Waikato River Trail
Thursday Dec 8, 2016 #
Cycling 15:00 [3] 5.0 km (3:00 / km)
Mtb including a pretty terminal puncture
Trail/terrain running 25:00 [3] 5.0 km (5:00 / km)
Running back to the van. Pain free!
Cycling 1:01:00 [3] 20.1 km (3:02 / km)
Road bike up a big hill