Training Log Archive: ggIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Note
O at Castle Hill (Kura Tawhiti). Puts Burbage Rocks to shame...
Orienteering 44:00 [3] 4.6 km (9:34 / km)
Trail/terrain running 19:00 [3] 3.6 km (5:17 / km)
Saturday Dec 17, 2016 #
Trail/terrain running 1:52:00 [3] 10.8 km (10:22 / km)
Run walk scramble up Avalanche Peak. Up avalanche track from arthurs pass, and back down scott track
C • Tick 1
Friday Dec 16, 2016 #
Cycling 1:45:00 [3] 36.4 km (2:53 / km)
Gentle mtb on the West Coast Wilderness Trail. Not very wild.
Strength and conditioning 30:00 [0]
Thursday Dec 15, 2016 #
Note
Rafting in Murchison cancelled - too much water.
Running in Fox River cancelled - too much earth.
Lots of walking - seals, pancake rocks etc
Running in Fox River cancelled - too much earth.
Lots of walking - seals, pancake rocks etc
Wednesday Dec 14, 2016 #
Trail/terrain running 3:21:00 [3] 24.6 km (8:10 / km)
Run/walk/scramble in Nelson Lakes NP. Up Speargrass trach to Lake Angelus, and back down Mt Robert Ridge
Tuesday Dec 13, 2016 #
Trail/terrain running 32:00 [3] 5.4 km (5:56 / km)
From Canaan Downs to see Harwoods Hole. Amazing karst
Lots of walking too
Lots of walking too
Monday Dec 12, 2016 #
Kayaking 3:00:00 [3]
Sea kayaking in Abel Tasman NP from Marahau to Anchorage
Cycling 1:07:00 [3] 14.0 km (4:47 / km)
Running back from anchorage via cleopatras pool along the great walk path