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Training Log Archive: gg

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Surveying3 10:00:00
  Orienteering6 5:03:00 28.58(10:36) 46.0(6:35)
  Trail/terrain running8 4:25:00 31.81(8:20) 51.2(5:11) 200
  Road/track running1 47:00 7.02(6:42) 11.3(4:10)
  Swimming1 40:00
  Strength and conditioning1 40:00
  Total14 21:35:00 67.42 108.5 200
  [1-5]10 10:55:00

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

10 AM

Orienteering 2:08:00 intensity: (1:25:00 @1) + (37:00 @2) + (6:00 @3) 19.3 km (6:38 / km)

Long o session on Glen Dye with Hector and Doug. Bits of pairs, head to head, route choice etc. Lovely day

Trail/terrain running 32:00 [1] 5.6 km (5:43 / km)

4 PM

Surveying 2:10:00 [0]

Bit more Ballater

Saturday Mar 25, 2017 #

10 AM

Orienteering intervals 50:00 intensity: (5:00 @2) + (18:00 @3) + (27:00 @4) 8.8 km (5:41 / km)

Lovely o-intervals on Muir of Dinnet with Doug, Shminty, KJ and the Duke.

Trail/terrain running 42:00 intensity: (37:00 @1) + (5:00 @2) 7.2 km (5:50 / km)

3 PM

Orienteering 17:00 intensity: (5:00 @2) + (7:00 @3) + (4:00 @4) + (1:00 @5) 3.4 km (5:00 / km)

MSR training on Glen Davan. Pretty chilled to start with, but pace picked up and was a battle at the end.

Trail/terrain running 18:00 intensity: (17:00 @1) + (1:00 @2) 2.9 km (6:12 / km)

7 PM

Orienteering 29:00 intensity: (17:00 @1) + (12:00 @2) 3.7 km (7:50 / km)

Night-o in Cambus

Trail/terrain running 11:00 [1] 1.9 km (5:47 / km)

Friday Mar 24, 2017 #

12 PM

Trail/terrain running 59:00 intensity: (24:00 @1) + (35:00 @2) 13.1 km (4:30 / km)

Lovely run around Kinnoull and Deuchny while F was doing some sprint training in Perth.
4 PM

Surveying 2:20:00 [0]

Making a start on Ballater for Sprint Scotland
7 PM

Trail/terrain running warm up/down 4:00 [1] 0.6 km (6:40 / km)

Orienteering 59:00 intensity: (8:00 @1) + (31:00 @2) + (19:00 @3) + (1:00 @4) 8.2 km (7:12 / km)

Great night training in Sluie

Thursday Mar 23, 2017 #

Note

Day trip down to Crowland (travelling 5am to 9pm)

Wednesday Mar 22, 2017 #

10 AM

Surveying 5:30:00 [0]

First long day out in a while - everything is sore!
7 PM

Orienteering 20:00 intensity: (6:00 @1) + (13:00 @2) + (1:00 @3) 2.6 km (7:42 / km)

Stealth night-o in Auchingarrich. Sole of my shoe (quite a new inov8!) completely fell off on the way to number 4. Kept going for a few controls before packing it in.

Trail/terrain running 41:00 [1] 7.7 km (5:19 / km)

Extra jogging in trainers after

Tuesday Mar 21, 2017 #

11 AM

Swimming 40:00 [2]

Bit of a weather apocalypse in Dunblane today, so went swimming instead of running. Hopefully a bit kinder this evening!
6 PM

Trail/terrain running 58:00 intensity: (12:00 @1) + (38:00 @2) + (8:00 @3) 12.2 km (4:45 / km) +200m 4:24 / km

It stopped snowing, so usual from home.

Sunday made it seem relatively easy! Ankle deep water in places, and all snowy and muddy.

Monday Mar 20, 2017 #

10 AM

Road/track running 47:00 intensity: (17:00 @1) + (30:00 @2) 11.3 km (4:10 / km)

Steady out to Doune and back to pick up a map from Harvey. Feeling surprisingly springy
6 PM

Strength and conditioning 40:00 [0]

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