In the 7 days ending May 21, 2017:
Note
Road/track running 1:01:00 intensity: (41:00 @1) + (20:00 @2) 12.2 km (5:00 / km)
Trail/terrain running hills 1:09:00 intensity: (18:00 @1) + (20:00 @2) + (4:00 @3) + (27:00 @4) 12.0 km (5:45 / km) +800m 4:19 / km
Surveying 4:30:00 [0]
Surveying 4:00:00 [0]
Trail/terrain running 1:09:00 intensity: (45:00 @1) + (23:00 @2) + (1:00 @3) 10.3 km (6:42 / km)
Trail/terrain running 1:34:00 intensity: (46:00 @1) + (48:00 @2) 18.8 km (5:00 / km) +450m 4:28 / km
Surveying 5:00:00 [0]
Trail/terrain running 1:04:00 intensity: (30:00 @1) + (34:00 @2) 13.4 km (4:47 / km) +200m 4:27 / km
Strength and conditioning 45:00 [0]
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