In the 7 days ending Jun 4, 2017:
Trail/terrain running 15:00 [1] 3.0 km (5:00 / km)
Trail/terrain running 1:57:00 intensity: (32:00 @1) + (27:00 @2) + (4:00 @3) + (7:00 @4) + (47:00 @5) 23.0 km (5:05 / km) +1200m 4:02 / km
Trail/terrain running 50:00 intensity: (29:00 @1) + (21:00 @2) 10.7 km (4:40 / km)
Trail/terrain running 1:02:00 intensity: (7:00 @1) + (44:00 @2) + (11:00 @3) 13.3 km (4:40 / km)
Strength and conditioning 30:00 [0]
Trail/terrain running hills 1:10:00 intensity: (4:00 @1) + (26:00 @2) + (9:00 @3) + (7:00 @4) + (24:00 @5) 12.0 km (5:50 / km) +800m 4:23 / km
Trail/terrain running 30:00 intensity: (13:00 @1) + (16:00 @2) + (1:00 @3) 6.0 km (5:00 / km)
Road/track running 37:00 intensity: (31:00 @1) + (6:00 @2) 6.2 km (5:58 / km)
Note (rest day)
Road/track running 56:00 intensity: (45:00 @1) + (11:00 @2) 11.9 km (4:42 / km)
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