Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Trail/terrain running6 5:44:00 42.25(8:08) 68.0(5:04) 2000
  Road/track running2 1:33:00 11.25(8:16) 18.1(5:08)
  Strength and conditioning1 30:00
  Total7 7:47:00 53.5 86.1 2000
  [1-5]7 7:17:00

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

8 AM

Trail/terrain running 15:00 [1] 3.0 km (5:00 / km)

1 PM

Trail/terrain running 1:57:00 intensity: (32:00 @1) + (27:00 @2) + (4:00 @3) + (7:00 @4) + (47:00 @5) 23.0 km (5:05 / km) +1200m 4:02 / km

Saturday Jun 3, 2017 #

10 AM

Trail/terrain running 50:00 intensity: (29:00 @1) + (21:00 @2) 10.7 km (4:40 / km)

Easy round Callander Park

Friday Jun 2, 2017 #

11 AM

Trail/terrain running 1:02:00 intensity: (7:00 @1) + (44:00 @2) + (11:00 @3) 13.3 km (4:40 / km)

Steady from home

Strength and conditioning 30:00 [0]

Thursday Jun 1, 2017 #

11 AM

Trail/terrain running hills 1:10:00 intensity: (4:00 @1) + (26:00 @2) + (9:00 @3) + (7:00 @4) + (24:00 @5) 12.0 km (5:50 / km) +800m 4:23 / km

Menstrie -> Dumyat climbs. Bit slower than 2 weeks ago, HR about 5 beats higher, and felt awful. Hopefully will be ok for the weekend though.

Wednesday May 31, 2017 #

12 PM

Trail/terrain running 30:00 intensity: (13:00 @1) + (16:00 @2) + (1:00 @3) 6.0 km (5:00 / km)

Jog around some new bits of Dunblane!

Road/track running 37:00 intensity: (31:00 @1) + (6:00 @2) 6.2 km (5:58 / km)

Shadowing at BofA / Mine Woods WEE

Tuesday May 30, 2017 #

Note
(rest day)

Tactical rest day to try and shift this coughing

Monday May 29, 2017 #

10 AM

Road/track running 56:00 intensity: (45:00 @1) + (11:00 @2) 11.9 km (4:42 / km)

Easy run round the Dunblane 12km route with Shminty. Still coughing up some nice gunk.

« Earlier | Later »