In the 7 days ending Jul 23, 2017:
Trail/terrain running 1:27:00 intensity: (1:19:00 @1) + (8:00 @2) 12.7 km (6:51 / km) +520m 5:41 / km
Swimming 30:00 [3]
Road/track running 46:00 intensity: (22:00 @1) + (24:00 @2) 10.6 km (4:20 / km) +100m 4:09 / km
Trail/terrain running hills 1:17:00 intensity: (25:00 @1) + (17:00 @2) + (3:00 @3) + (27:00 @4) + (5:00 @5) 13.0 km (5:55 / km) +900m 4:24 / km
Trail/terrain running 1:06:00 intensity: (36:00 @1) + (30:00 @2) 13.3 km (4:58 / km) +200m 4:37 / km
Strength and conditioning 45:00 [0]
Note
Trail/terrain running 2:50:00 [1] 16.4 km (10:22 / km) +650m 8:39 / km
Trail/terrain running 1:30:00 [1] 8.5 km (10:35 / km) +500m 8:11 / km
Trail/terrain running 4:01:00 [1] 21.4 km (11:16 / km) +1200m 8:48 / km
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