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Training Log Archive: gg

In the 7 days ending Aug 6:

activity # timemileskm+m
  Trail/terrain running8 4:27:00 29.39(9:05) 47.3(5:39) 400
  Orienteering4 3:20:00 21.19(9:26) 34.1(5:52)
  Swimming1 30:00
  Total9 8:17:00 50.58 81.4 400

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MoTuWeThFrSaSu

Saturday Aug 5 #

11 AM

Orienteering 1:10:00 intensity: (4:00 @2) + (26:00 @3) + (39:00 @4) + (1:00 @5) 12.0 km (5:50 / km)

Day 6 Glen Fearder long(ish). Early start vs the leaders running round together. My favourite day of the week, and a decent run. Not able to get into zone 5 again though, except sprinting against Julia on the run in.

Trail/terrain running warm up/down 29:00 intensity: (17:00 @1) + (12:00 @2) 5.6 km (5:11 / km)

3 PM

Trail/terrain running 46:00 intensity: (29:00 @1) + (17:00 @2) 6.0 km (7:40 / km) +250m 6:21 / km

Collecting the controls on the top of the hill. Alongside Glen Affric must be one of the most spectacular spots on UK orienteering maps. Gorgeous.

Friday Aug 4 #

8 AM

Trail/terrain running 20:00 [1] 4.0 km (5:00 / km)

11 AM

Orienteering 36:00 intensity: (8:00 @3) + (28:00 @4) 6.2 km (5:48 / km)

Day 5 Glen Fearder middle distance. OK run, but legs are too tired to allow HR to get into zone 5. 2nd behind Mr McLeod again.

Trail/terrain running warm up/down 31:00 intensity: (18:00 @1) + (9:00 @2) + (4:00 @3) 5.4 km (5:44 / km)

Thursday Aug 3 #

9 AM

Trail/terrain running 29:00 intensity: (19:00 @1) + (10:00 @2) 6.0 km (4:50 / km)

Morning jog along Deeside Way.
2 PM

Orienteering race 58:00 intensity: (3:00 @2) + (12:00 @3) + (38:00 @4) + (5:00 @5) 9.2 km (6:18 / km)

Creag Coinnich day 4 - rough and tough. Tired today. Big miss on number 3. 2nd behind Spongey.

Trail/terrain running warm up/down 30:00 intensity: (15:00 @1) + (15:00 @2) 4.7 km (6:23 / km)

Wednesday Aug 2 #

Note

A not really restful rest day with Sprint Scotland and 600 competitors racing round Ballater

Tuesday Aug 1 #

8 AM

Swimming 30:00 [2]

2 PM

Orienteering race 36:00 intensity: (3:00 @3) + (25:00 @4) + (8:00 @5) 6.7 km (5:22 / km)

Birsemore WRE middle race. Scottish 6 Day, day 3. OK race, bit scrappy. Tired legs and head but not too bad. Caught Spongey up twice. 1st. Won an alien.

Trail/terrain running warm up/down 37:00 intensity: (20:00 @1) + (11:00 @2) + (6:00 @3) 6.7 km (5:31 / km)

Monday Jul 31 #

6 PM

Trail/terrain running 45:00 intensity: (39:00 @1) + (6:00 @2) 8.9 km (5:03 / km) +150m 4:40 / km

Very easy from home after a long journey back from Italy (up at 5:30, home at 5pm)

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