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Training Log Archive: gg

In the 7 days ending Aug 13:

activity # timemileskm+m
  Trail/terrain running7 10:42:00 65.68(9:46) 105.7(6:04) 4300
  Strength and conditioning3 3:20:00
  Road/track running2 1:01:00 8.82(6:55) 14.2(4:18)
  Swimming1 30:00
  Total13 15:33:00 74.5 119.9 4300
  [1-5]10 12:13:00

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MoTuWeThFrSaSu

Sunday Aug 13 #

12 PM

Trail/terrain running long 4:20:00 intensity: (2:29:00 @1) + (1:51:00 @2) 28.3 km (9:11 / km) +2500m 6:22 / km

Ring of Steall recce. Climbs were as expected, but the ridges and descents were tougher and slower than expected. Great race route - really challenging.

Met a couple of Skyline nutters.

Saturday Aug 12 #

8 AM

Road/track running 17:00 [1] 3.6 km (4:43 / km)

3 PM

Trail/terrain running race 1:13:00 intensity: (34:00 @1) + (15:00 @2) + (1:00 @3) + (7:00 @4) + (16:00 @5) 16.3 km (4:29 / km) +500m 3:53 / km

Aberfeldy Highland Games HR. 1st. New record.

Nice little course.

Friday Aug 11 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga. Harder than last time.
7 PM

Road/track running 44:00 intensity: (22:00 @1) + (22:00 @2) 10.6 km (4:09 / km)

Steady round Kinbuck loop. Lethargic before, but feeling pretty good once running.

Thursday Aug 10 #

11 AM

Trail/terrain running 1:28:00 intensity: (42:00 @1) + (44:00 @2) + (2:00 @3) 18.5 km (4:45 / km) +400m 4:18 / km

Steady from home. Mine Woods, Sheriffmuir, Gathering Stone.
7 PM

Swimming 30:00 [2]

Wednesday Aug 9 #

12 PM

Trail/terrain running 1:03:00 intensity: (48:00 @1) + (15:00 @2) 12.2 km (5:10 / km) +200m 4:46 / km

Easy with Shminty
6 PM

Strength and conditioning 1:30:00 [0]

Bikram (hot) yoga. Sweaty.

Tuesday Aug 8 #

8 AM

Trail/terrain running 29:00 intensity: (17:00 @1) + (12:00 @2) 6.0 km (4:50 / km) +100m 4:28 / km

Morning jog in woods north of Banchory
3 PM

Trail/terrain running 1:09:00 intensity: (37:00 @1) + (32:00 @2) 12.3 km (5:37 / km) +600m 4:31 / km

Running round Braemar and up Morrone.

Monday Aug 7 #

8 AM

Trail/terrain running 1:00:00 intensity: (49:00 @1) + (11:00 @2) 12.1 km (4:58 / km)

Easy run in Banchory/Scolty before breakfast. Lovely day.
7 PM

Strength and conditioning 20:00 [0]

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