Training Log Archive: ggIn the 7 days ending Aug 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Aug 16, 2017 #
11 AM
Trail/terrain running 1:23:00 14.3 km (5:48 / km) +800m 4:32 / km
(injured)
Decent effort up Ben Ledi. HR a bit low- pretty fatigued.
Cut my knee open on the way down, so will get some enforced rest now anyway.
Cut my knee open on the way down, so will get some enforced rest now anyway.
Tuesday Aug 15, 2017 #
11 AM
Swimming 45:00 [2]
5 PM
Trail/terrain running 1:20:00 14.4 km (5:33 / km) +500m 4:44 / km
Easy with Lewis round Dumyat. Nice evening except for a 10 minute rain shower.
8 PM
Strength and conditioning 15:00 [0]
Monday Aug 14, 2017 #
7 PM
Road/track running 29:00 [1] 6.1 km (4:45 / km)
Very easy round Riverside
Strength and conditioning 1:00:00 [0]
"Fierce Grace" hot yoga. Not as good as the other class I think.
Sunday Aug 13, 2017 #
12 PM
Trail/terrain running long 4:20:00 28.3 km (9:11 / km) +2500m 6:22 / km
Ring of Steall recce. Climbs were as expected, but the ridges and descents were tougher and slower than expected. Great race route - really challenging.
Met a couple of Skyline nutters.
Met a couple of Skyline nutters.
Saturday Aug 12, 2017 #
8 AM
Road/track running 17:00 [1] 3.6 km (4:43 / km)
3 PM
Trail/terrain running race 1:13:00 16.3 km (4:29 / km) +500m 3:53 / km
Aberfeldy Highland Games HR. 1st. New record.
Nice little course.
Nice little course.
Friday Aug 11, 2017 #
10 AM
Strength and conditioning 1:30:00 [0]
Hot yoga. Harder than last time.
7 PM
Road/track running 44:00 10.6 km (4:09 / km)
Steady round Kinbuck loop. Lethargic before, but feeling pretty good once running.
Thursday Aug 10, 2017 #
11 AM
Trail/terrain running 1:28:00 18.5 km (4:45 / km) +400m 4:18 / km
Steady from home. Mine Woods, Sheriffmuir, Gathering Stone.
7 PM
Swimming 30:00 [2]