In the 7 days ending Aug 20, 2017:
Trail/terrain running 1:23:00 intensity: (40:00 @1) + (11:00 @2) + (2:00 @3) + (30:00 @4) 14.3 km (5:48 / km) +800m 4:32 / km (injured)
Swimming 45:00 [2]
Trail/terrain running 1:20:00 intensity: (55:00 @1) + (23:00 @2) + (2:00 @3) 14.4 km (5:33 / km) +500m 4:44 / km
Strength and conditioning 15:00 [0]
Road/track running 29:00 [1] 6.1 km (4:45 / km)
Strength and conditioning 1:00:00 [0]
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