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Training Log Archive: gg

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trail/terrain running3 1:30:00 10.94(8:14) 17.6(5:07)
  Orienteering1 41:00 4.6(8:55) 7.4(5:32)
  Road/track running1 31:00 3.98(7:48) 6.4(4:51)
  Total4 2:42:00 19.51(8:18) 31.4(5:10)

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MoTuWeThFrSaSu

Sunday Aug 27 #

7 PM

Road/track running 31:00 [1] 6.4 km (4:51 / km)

Easy round Dunblane streets.

Thursday Aug 24 #

Note
(sick)

Over-did it yesterday, feeling much much worse

Wednesday Aug 23 #

11 AM

Trail/terrain running 31:00 intensity: (1:00 @1) + (27:00 @2) + (3:00 @3) 7.0 km (4:26 / km)

From Pal's place. Feeling much friskier
6 PM

Orienteering intervals 41:00 intensity: (1:00 @1) + (3:00 @2) + (9:00 @3) + (24:00 @4) + (4:00 @5) 7.4 km (5:32 / km)

O-intervals with SNO at Brantbrink. Started cautiously but was trying hard at the end. Clearing out a lot of gunk. Knee was ok, but I was very conscious of it the whole time.

Trail/terrain running warm up/down 29:00 intensity: (23:00 @1) + (6:00 @2) 5.1 km (5:41 / km)

Tuesday Aug 22 #

5 PM

Trail/terrain running 30:00 [1] 5.5 km (5:27 / km)
(injured) (sick)

Very easy with Pal testing the knee. No problem running with the stitches, but very bruised still.

Monday Aug 21 #

Note
(injured) (sick)

Might as well be injured and ill at the same time.

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