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Training Log Archive: gg

In the 7 days ending Sep 7, 2017:

activity # timemileskm+m
  Trail/terrain running7 8:29:00 61.39(8:17) 98.8(5:09) 3475
  Strength and conditioning3 4:30:00
  Road/track running3 1:20:00 9.88(8:06) 15.9(5:02)
  Swimming1 40:00
  Badminton1 40:00
  Total14 15:39:00 71.27 114.7 3475
  [1-5]11 10:29:00

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FrSaSuMoTuWeTh

Thursday Sep 7, 2017 #

11 AM

Trail/terrain running 49:00 intensity: (34:00 @1) + (15:00 @2) 10.3 km (4:45 / km) +150m 4:26 / km

Pretty easy from home. Wet.
6 PM

Trail/terrain running intervals 1:13:00 intensity: (34:00 @1) + (7:00 @2) + (9:00 @3) + (22:00 @4) + (1:00 @5) 16.5 km (4:25 / km) +300m 4:03 / km

Fartlek (30s/30s*30) on Dunblane GC with Shmint, Rory, Lewis and F.
C • Rory? 2

Wednesday Sep 6, 2017 #

8 AM

Road/track running 32:00 [1] 6.5 km (4:55 / km)

Easy jog round Dunblane
10 AM

Strength and conditioning 1:30:00 [0]

Tuesday Sep 5, 2017 #

12 PM

Trail/terrain running hills 1:09:00 intensity: (17:00 @1) + (22:00 @2) + (4:00 @3) + (26:00 @4) 12.0 km (5:45 / km) +800m 4:19 / km

2 climbs up Dumyat from Menstrie. Good times considering the slippery conditions and the effort level.
5 PM

Trail/terrain running 1:01:00 intensity: (51:00 @1) + (10:00 @2) 12.1 km (5:02 / km) +300m 4:29 / km

Easy with Lewis from his new house, round Polmaise and Sauchie.

Monday Sep 4, 2017 #

11 AM

Badminton 40:00 [0]

Road/track running warm up/down 26:00 [1] 5.0 km (5:12 / km)

6 PM

Swimming 40:00 [2]

Sunday Sep 3, 2017 #

11 AM

Trail/terrain running long 2:08:00 intensity: (1:00:00 @1) + (1:01:00 @2) + (7:00 @3) 22.5 km (5:41 / km) +950m 4:42 / km

Back up to Braemar to rescue Shminty's car. Bagged a couple of Munros - would have liked to do more, but had to get back home in time for yoga.

Carn an t-Sagairt Mor and Carn a' Choire Bhoidheach from Auchallater.
4 PM

Strength and conditioning 1:30:00 [0]

Hot yoga

Saturday Sep 2, 2017 #

8 AM

Road/track running 22:00 [1] 4.4 km (5:00 / km)

Morning jog
1 PM

Trail/terrain running race 1:09:00 intensity: (28:00 @1) + (13:00 @2) + (3:00 @3) + (7:00 @4) + (18:00 @5) 12.9 km (5:21 / km) +675m 4:14 / km

Braemar Highland Gathering Hill Race.
Decent field - Poo Boy, Shminty, Lexc, James Espie, Bashman all in attendance - with prize money for top 5.

Bit of a snag when Shminty locked us out of the car soon after arrival. Luckily we managed to get together enough kit to race in at least, and I at least had my phone not in the car.

Ran as well as I could - decent lead at the top, got caught by Poo Boy and Bashman on the way down, and Poo Boy snuck a sneaky route through the woods at the end to take the win, with me 10s behind.

Hitch-hiked home. Shminty hadn't got any house keys (locked in car), so it was a bit of a weird evening and finally got home at about 10pm.

Friday Sep 1, 2017 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
6 PM

Trail/terrain running 1:00:00 intensity: (29:00 @1) + (30:00 @2) + (1:00 @3) 12.5 km (4:48 / km) +300m 4:17 / km

Easy from home to Gathering Stone

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