Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Trail/terrain running3 5:24:00 27.09(11:58) 43.6(7:26) 1900
  Strength and conditioning1 1:30:00
  Road/track running2 1:08:00 5.84(11:39) 9.4(7:14)
  Total6 8:02:00 32.93 53.0 1900
  [1-5]5 6:32:00

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Trail/terrain running 1:25:00 intensity: (1:04:00 @1) + (21:00 @2) 12.0 km (7:05 / km) +400m 6:04 / km

Collecting CPs on the ROC.

All in all a much less stressful weekend than Skyline Scotland, plus I actually got some sleep (or at least was lying down in my sleeping bag in a tent for a long time).

Saturday Sep 23, 2017 #

Note

Long day working on the ROC. Manning the start, then doing safety tracking etc for most of the day.

Friday Sep 22, 2017 #

Trail/terrain running 2:00:00 intensity: (1:37:00 @1) + (23:00 @2) 15.1 km (7:57 / km) +900m 6:07 / km

Hanging CPs on the ROC, then helping with setting up / registration etc. Car parking issues...

Thursday Sep 21, 2017 #

Trail/terrain running 1:59:00 intensity: (1:27:00 @1) + (32:00 @2) 16.5 km (7:13 / km) +600m 6:06 / km

ROC hanging CPs.

Wednesday Sep 20, 2017 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga. Needed that
4 PM

Road/track running 29:00 [1] 3.8 km (7:38 / km)

Seemed like a good idea at the time to organise the FVO evening sprint at Bannockburn....

Hanging.

Monday Sep 18, 2017 #

7 PM

Road/track running 39:00 [1] 5.6 km (6:58 / km)

4 hours packing stuff up around Kinlochleven, then drove home and fell asleep.

Had to get out to Bannockburn asap to check things out for wednesday though...

« Earlier | Later »