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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Sep 29, 2017:

activity # timemileskm+m
  Trail/terrain running5 3:59:00 23.61(10:07) 38.0(6:17) 1200
  Orienteering2 1:59:00 11.43(10:24) 18.4(6:28) 800
  Road/track running2 1:01:00 7.89(7:44) 12.7(4:48)
  Total7 6:59:00 42.94(9:46) 69.1(6:04) 2000

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SaSuMoTuWeThFr

Friday Sep 29, 2017 #

8 AM

Note

Morning jog in Grindelwald

Road/track running 15:00 [1] 2.6 km (5:46 / km)

1 PM

Note

World cup long distance Grindelwald

Good race, 1 min mistake at #1. Rc to 15???

8th place - forest pb
C • Nice one GG! 1

Orienteering race 1:32:00 intensity: (30:00 @3) + (32:00 @4) + (30:00 @5) 15.0 km (6:08 / km) +800m 4:51 / km

Trail/terrain running 29:00 intensity: (20:00 @1) + (9:00 @2) 4.7 km (6:10 / km)

Thursday Sep 28, 2017 #

10 AM

Note

Exhausting the possibilities of the model terrain

Orienteering 27:00 [2] 3.4 km (7:56 / km)

Model map

Trail/terrain running warm up/down 19:00 [1] 2.8 km (6:47 / km)

Wednesday Sep 27, 2017 #

3 PM

Road/track running 46:00 [1] 10.1 km (4:33 / km)

Easy run in Interlaken with 2*cheps and jonny

Tuesday Sep 26, 2017 #

10 AM

Trail/terrain running hills 1:09:00 intensity: (7:00 @1) + (22:00 @2) + (7:00 @3) + (13:00 @4) + (20:00 @5) 12.0 km (5:45 / km) +800m 4:19 / km

2 reps up Dumyat. Times ok considering recent exertions. HR a bit high relative to RPE.

Stressful September almost over. Looking forward to October!
6 PM

Note

Easy run with Lewis. Bumped into Dave Eiser.

Trail/terrain running 37:00 intensity: (35:00 @1) + (2:00 @2) 6.5 km (5:42 / km)

Easy with Lewis

Monday Sep 25, 2017 #

Note
(rest day)

Made it to yoga, but F forgot her kit so we went for pizza instead.

Sunday Sep 24, 2017 #

Trail/terrain running 1:25:00 intensity: (1:04:00 @1) + (21:00 @2) 12.0 km (7:05 / km) +400m 6:04 / km

Collecting CPs on the ROC.

All in all a much less stressful weekend than Skyline Scotland, plus I actually got some sleep (or at least was lying down in my sleeping bag in a tent for a long time).

Saturday Sep 23, 2017 #

Note

Long day working on the ROC. Manning the start, then doing safety tracking etc for most of the day.

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