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Training Log Archive: gg

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Trail/terrain running3 4:30:00 27.28(9:54) 43.9(6:09) 1750
  Strength and conditioning1 1:30:00
  Total4 6:00:00 27.28 43.9 1750
  [1-5]3 4:30:00

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

11 AM

Trail/terrain running 1:44:00 intensity: (1:18:00 @1) + (26:00 @2) 19.4 km (5:22 / km) +450m 4:48 / km

Easy with Lewis from home
5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga

Saturday Oct 7, 2017 #

2 PM

Trail/terrain running 36:00 [1] 4.5 km (8:00 / km)

Shadowing/coaching at Muiravonside

Thursday Oct 5, 2017 #

Note

Busy busy busy

Tuesday Oct 3, 2017 #

Note

Flight was delayed getting into Paris, so missed the connection. Night in Paris, early flight home today.

Monday Oct 2, 2017 #

Note

Long run from Grindelwald to Kleine Scheidegg with Shminty and Jonny
10 AM

Trail/terrain running long 2:10:00 intensity: (1:24:00 @1) + (46:00 @2) 20.0 km (6:30 / km) +1300m 4:54 / km

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