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Training Log Archive: gg

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Trail/terrain running8 8:30:00 61.83(8:15) 99.5(5:08) 3950
  Strength and conditioning2 3:00:00
  Surveying1 2:45:00
  Road/track running2 1:03:00 8.39(7:31) 13.5(4:40)
  Total13 15:18:00 70.21 113.0 3950
  [1-5]10 9:33:00

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

10 AM

Trail/terrain running race 1:25:00 intensity: (22:00 @1) + (14:00 @2) + (2:00 @3) + (27:00 @4) + (20:00 @5) 17.2 km (4:57 / km) +950m 3:52 / km

British Fell Relays - Llanberis again - a good venue but surely there are other good venues in Wales?

1st leg this time, and had a good tussle with Jack Leitch (initially) then Chris Holdsworth, Chris Arthur and Si Bailey.

Chris A and I were a little clear at the top, maybe about 20s in front of Si.
I hit the descent hard to try and keep in front of Si. He probably closed a bit, but then he said after I pulled away on the second climb, and I was out of sight back through the quarry to win by about 45s.

Good runs by the rest of the team kept us in 5th - same as last year! Also second Scottish team - better than last year!

Saturday Oct 14, 2017 #

8 AM

Road/track running 30:00 intensity: (27:00 @1) + (3:00 @2) 6.2 km (4:50 / km)

Morning jog
5 PM

Trail/terrain running 1:06:00 intensity: (29:00 @1) + (37:00 @2) 9.5 km (6:57 / km) +700m 5:05 / km

British Fell Relays recce. Nice, tough - but glad I did it!

Friday Oct 13, 2017 #

10 AM

Strength and conditioning 1:30:00 [0]

Particularly hot hot yoga today

Thursday Oct 12, 2017 #

Note

Putting on a 'low-key' sprint training kick-off weekend for elites in November, details here

https://www.facebook.com/events/273444353142907/?a...
11 AM

Trail/terrain running 36:00 intensity: (17:00 @1) + (19:00 @2) 7.6 km (4:44 / km) +100m 4:27 / km

Easy from home
1 PM

Surveying 2:45:00 [0]

6 PM

Trail/terrain running 1:11:00 intensity: (10:00 @1) + (20:00 @2) + (14:00 @3) + (27:00 @4) 16.9 km (4:12 / km) +300m 3:52 / km

Fartlek on the GC. 10*3min(1min).

Wednesday Oct 11, 2017 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
5 PM

Trail/terrain running 1:07:00 intensity: (22:00 @1) + (41:00 @2) + (4:00 @3) 12.6 km (5:19 / km) +500m 4:26 / km

Nice run with Will R in Ochils. Bit wet, but nice evening.

Tuesday Oct 10, 2017 #

10 AM

Trail/terrain running hills 1:15:00 intensity: (8:00 @1) + (26:00 @2) + (10:00 @3) + (31:00 @4) 13.0 km (5:46 / km) +900m 4:17 / km

3*Dumyat from the track. Bit slower than in July.
5 PM

Trail/terrain running 58:00 intensity: (28:00 @1) + (30:00 @2) 11.7 km (4:57 / km) +300m 4:24 / km

Easy with Lewis.

Monday Oct 9, 2017 #

11 AM

Road/track running 33:00 intensity: (28:00 @1) + (5:00 @2) 7.3 km (4:31 / km)

Easy from home
6 PM

Trail/terrain running 52:00 intensity: (27:00 @1) + (22:00 @2) + (3:00 @3) 11.0 km (4:44 / km) +200m 4:20 / km

Steady from home. Too dark to run without a torch already!

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